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Cooking guide for frozen vegetables
Use a suitable glass pyrex bowl with lid and put on turntable.
Cook covered for the minimum time – see table. Continue cooking to get the
result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time.
Food
Spinach
Broccoli
Peas
Green beans
Mixed vegetables
(carrots/peas/corn)
Mixed vegetables
(chinese style)
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking.
Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are
cut, the quicker they will cook.
Portion
Power
Time
(g)
(W)
(min.)
150
600
300
600
300
600
300
600
7½-9½
300
600
300
600
7½-9½
Standing
time (min.)
5-7
2-3
8-10
2-3
7-9
2-3
2-3
7-9
2-3
2-3
Instructions
Add 15 ml (1 tbsp)
cold water.
Add 30 ml (2 tbsp)
cold water.
Add 15 ml (1 tbsp)
cold water.
Add 30 ml (2 tbsp)
cold water.
Add 15 ml (1 tbsp)
cold water.
Add 15 ml (1 tbsp)
cold water.
oven use _29
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