Related Manuals for Oregon Scientific AH300
Summary of Contents for Oregon Scientific AH300
- Page 1 AH300 / 310_EN OP R-1 Talking Heart Rate Monitor Model: AH300/AH300A/AH300E Talking Heart Rate Monitor with FM Radio Model: AH310/AH310A/AH310E USER MANUAL 10/19/05, 2:41 PM...
- Page 2 AH300 / 310_EN OP R-1 10/19/05, 2:41 PM...
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Page 3: Table Of Contents
Talking Heart Rate Monitor Model: AH300 / AH300A / AH300E Talking Heart Rate Monitor with FM Radio Model: AH310 / AH310A / AH310E USER MANUAL CONTENTS Introduction ... 2 Key Features ... 2 Chest Belt ... 2 Getting Started ... 2 Wearing the Chest Belt ... -
Page 4: Introduction
INTRODUCTION Thank you for selecting the Oregon Scientific heart rate monitor (AH300 / AH300A / AH300E / AH310 / AH310A / AH310E) as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor chest belt. -
Page 5: Basic Operation
NOTE For more information on how to connect the radio (AH310, AH310A, AH310E models only) see FM Radio section. AH300 / 310_EN OP R-1 BASIC OPERATION POWER ON To turn the unit on: 1. Connect headphones. -
Page 6: Setting Options
/ imperial • Height • Exercise habit: seldom / usually / athlete • Walk EXERCISE TYPE • Run • Jog AH300 / 310_EN OP R-1 MAIN MENU • • EXERCISE Training Mode – 2 options are TYPE available: Auto •... -
Page 7: Setting Mode
Leave the unit idle for 2 seconds to return to HR Measurement Mode. NOTE AH300 / AH300A / AH300E only – when the exercise timer is paused or running, the unit will not allow the user to set the “Exercise Type” and you will not hear this setting option. -
Page 8: Maximum / Lower / Upper Heart Rate Limit
• Maximum heart rate (MHR) • Lower heart rate limit • Upper heart rate limit AH300 / 310_EN OP R-1 To manually calculate your own heart rate limits, follow the instructions below: LOWER LIMIT MHR x lower = 220 - age exercise type %. -
Page 9: Timer / Stopwatch
You will then be prompted as to whether you wish to start training now. Press ST / SP to confirm. AH300 / 310_EN OP R-1 Timer Mode: The chest belt will talk you through your warm-up, exercise and recovery sessions. -
Page 10: Batteries - Chest Belt
• Batteries are extremely dangerous when swallowed! Therefore, keep batteries and the article away from infants. If a battery has been AH300 / 310_EN OP R-1 swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, exposed to fire or short-circuited. -
Page 11: Listening To The Fm Radio
A beep will sound to confirm it has been saved. To scroll through your stored channels, press PRESET. AH300 / 310_EN OP R-1 NOTE In an environment with electrostatic discharge, the FM radio may malfunction and require user to reset... -
Page 12: Training Information
To gain the maximum benefit from your training program, and to ensure that you exercise safely, please observe the following guidelines: AH300 / 310_EN OP R-1 • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. -
Page 13: Specifications
When replacing batteries, use new batteries • as specified in this user manual. When disposing of this product, do so in accordance • with your local waste disposal regulations. AH300 / 310_EN OP R-1 SPECIFICATIONS TYPE DESCRIPTION SMART TRAINING PROGRAM... -
Page 14: About Oregon Scientific
EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this Talking Heart Rate Monitor (AH300 / AH300A / AH300E / AH310 / AH310A / AH310E) is in compliance with the essential requirements and other relevant provisions of EMC directive 89 / 336 / CE and LVD directive 73 / 23 / EC. -
Page 15: Declaration Of Conformity
Address: 19861 SW 95th Ave., Tualatin, Oregon 97062 USA Telephone No.: 1-800-853-8883 declare that the product Product No.: AH300 / AH300A / AH300E / AH310 / AH310A / AH310E Product Name: Talking Heart Rate Monitor Manufacturer: IDT Technology Limited Address: Block C, 9/F, Kaiser Estate, Phase 1,41 Man Yue St.,... - Page 16 © 2005 Oregon Scientific. All rights reserved. 086L004195-012 AH300 / 310_EN OP R-1 10/19/05, 2:41 PM...
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