Elliptical Operations - BLADEZ X-350p Owner's Manual

ELLIPTICAL OPERATIONS

When selecting training attire, please note
that some fibers used in clothes (e.g. polyester,
polyamide) create static electricity, which may
prevent reliable heart rate measurement. Please
note that a mobile phone, television and other
electrical appliances form an electromagnetic field
around them, which will cause problems in heart
rate measurement.
HAND GRIP PULSE MEASUREMENT
Pulse is measured by sensors in the handlebars.
Pulse is measured when the user of Bladez X-350P
is touching both sensors simultaneously. Reliable
pulse measurement requires that the skin is
constantly touching the sensors and that the skin is
slightly moist. Too dry or too moist skin weakens the
reliability of hand pulse measurement.
HEART RATE IN TRAINING
First find your maximum heart rate i.e. where the
rate doesn't increase with added effort. If you don't
know your maximum heart rate, please use the
following formula as a guide:
2 2 0 - AGE
The formula gives an average value, the maximum
varies from person to person. The maximum heart-
rate diminishes on average by one point per year. If
you belong to a risk group, ask a doctor to measure
your maximum heart rate for you.
We have defined three different heart-rate zones to
help you with targeted training.
•
50-60 % of maximum heart-rate
B EG I N N E R
Also suitable for weight-watchers, convalescents
and those who haven't exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners'respiratory and circulatory
performance and you will quickly feel your
improvement.
•
60-70 % of maximum heart-rate
T R A I N E R
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at
least three times a week. To improve your condition
still further, increase either frequency or effort, but
not both at the same time!
•
70-80 % of maximum heart-
AC T I V E T R A I N E R
rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
BUTTONS
1. RECOVERY
Calculates your recovery heart rate index.
2. RESET
Reset values when setting targets.
3. SCAN
Starts scanning between values of speed – distance
– calories on the middle window.
4. DOWN
Decreases values and resistance.
5. UP
Increases values and resistance.
6. MODE
Confirms settings and selects training.
7. PROGRAM
Browses preset programs P01-P12, Manual (MAN)
and HRC.
8. ODOMETER
Shows the total distance (km or ml).
DISPLAY
Time (mm:ss), heart rate (bpm), speed (km/h or
mph), distance (km or ml), energy consumption
(kcal), program mode and resistance level (1-16) are
displayed.
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