Omron HBF 306C Instruction Manual
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Omron HBF 306C Instruction Manual

Fat loss monitor
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INSTRUCTION MANUAL
FAT LOSS
MONITOR
HBF-306C
Model

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Summary of Contents for Omron HBF 306C

  • Page 1 INSTRUCTION MANUAL FAT LOSS MONITOR HBF-306C Model...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Before Using the Monitor Introduction ... 3 Important Safety Notes ... 4 Useful Information Bioelectrical Impedance ... 5 Body Fat Percentage ... 5 Body Mass Index ... 5 Recommended Body Fat Ranges ... 6 Fluctuations in Body Fat Percentage ... 6 Recommended Measurement Times ...

  • Page 3: Introduction

    INTRODUCTION Thank you for purchasing the Omron Fill-in for future reference DATE PURCHASED: ________ SERIAL NUMBER: __________ Staple your purchase receipt here. The Fat Loss Monitor is an excellent tool to quickly measure your body fat percentage and body mass. Input your personal data. The monitor displays your...

  • Page 4: Important Safety Notes

    Operate the unit only as intended. Do not use for any other purpose. Properly dispose of used battery. Do not throw the battery into fire. The battery may explode. Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty.

  • Page 5: Useful Information

    Estimated Body Fat Percentage Hydrodensitometry, or underwater weighing, has been the established method for accurate evaluation of body composition. Omron has used research information from several hundred people using the underwater method to develop the formula by which the Fat Loss Monitor works.The body fat mass and body fat percent is calculated by a formula...

  • Page 6: Recommended Body Fat Ranges

    USEFUL INFORMATION Body Fat Ranges for Standard Adults Gender (BMI < 18.5) < 21.0 20-39 40-59 < 23.0 Female 60-79 < 24.0 20-39 < 8.0 Male 40-59 < 11.0 60-79 < 13.0 * Based on NIH/WHO guidelines for BMI * Based on gallagher et al., American Journal of Clinical Nutrition, Vol.72, Sept. 2000 Less than 18.5 18.5 or more and less than 25 25 or more and less than 30...

  • Page 7: Recommended Measurement Times

    RECOMMENDED MEASUREMENT TIMES Recommended times for taking a measurement Understanding the normal changes in your body fat percentage can help you in preventing or reducing obesity. Being aware of the times when the body fat percentages shift within your own daily schedule will assist you in obtaining an accurate trending of your body fat.

  • Page 8: Calculate Your Fit Index

    CALCULATE YOUR FIT INDEX The Fat Loss Monitor can be set to either NORMAL or ATHLETE mode. Body composition varies based on your FIT Index. Calculate your FIT index by using the following formula. FIT Index = Frequency x Intensity x Time Based on your FIT Index use the following mode when setting your personal data.
  • Page 9 CALCULATE YOUR FIT INDEX Intensity Conditioning Exercise Cycling - < 12 mph pace Weightlifting - moderate effort Stationary cycling - light effort Rowing - light effort Calisthenics Stretching / Yoga Rowing machines - light effort Water aerobics or water exercise Aerobic dancing - low impact Jogging - <...

  • Page 10: Know Your Unit

    KNOW YOUR UNIT Main unit Grip electrodes Extremely low-level electrical current is sent from here during the measurement. On/Off button Turns the power on and off. Set button Sets the personal number and the personal data. SDGSDGS Display Displays the set values and the measured results.

  • Page 11: Unit Display

    Display Height / weight / age mode Athletic level Gender Personal No. Guest UNIT DISPLAY SDGSDGS Ready to measure Starting to measure BMI Classification Bar Measurement Progress Body fat percentage / height / weight / age Low battery indicator When this symbol flashes, replace the batteries.)

  • Page 12: Battery Installation

    BATTERY INSTALLATION 1. Press the indicator on the battery cover and slide the cover off in the direction of the arrow. 2. Install 2 “AAA” size batteries so the + (positive) and - (negative) polarities match the polarities of the battery compartment as indicated. 3.

  • Page 13: Setting The Us/Metric Mode

    SETTING THE US/METRIC MODE The Fat Loss Monitor can be set to either the US or Metric system. The monitor is preset to display personal data in the US mode. NOTE: When changing the US/Metric mode all personal data is deleted. SETTING THE METRIC MODE 1.

  • Page 14: Setting The Personal Data

    SETTING THE PERSONAL DATA The Fat Loss Monitor provides two options to enter your personal data. • Select GUEST if you do not want your personal data stored in the memory. When you select the GUEST mode you will need to enter your personal data before taking each measurement.

  • Page 15: Height, Weight, Age

    SETTING THE PERSONAL DATA SETTING THE HEIGHT Set the height between 3'4'' and 6'6''. 1. Press the Up button or Down button to change the height. The value changes in increments of 1/4''. Press and hold the button to advance at a higher speed. NOTE: Press the Down Button and the Up Button at the same time to reset the height to the default value.

  • Page 16: Gender

    SETTING THE PERSONAL DATA SETTING THE GENDER Select MALE OR FEMALE. 1. Press the Up button or Down button to select MALE OR FEMALE. 2. Press the Set button. All personal data is set. indicator displays on the screen. CHANGING A PERSONAL PROFILE When your height, weight or age changes reset your personal profile.

  • Page 17: How To Take A Measurement

    HOW TO TAKE A MEASUREMENT Before taking a measurement your personal data must be entered. If GUEST is used, you will need to enter your personal data prior to taking the measurement. Refer to page 14, Setting the Personal Data. 1.
  • Page 18 HOW TO TAKE A MEASUREMENT 5. Hold your arms straight out at a 90° angle to your body. NOTE: Do not move during the measurement. Measurement taken in the following positions may not provide accurate results: Moving your body Elbows are bent or arms during the measurement 6.

  • Page 19: Caring For Your Monitor

    CARING FOR YOUR MONITOR To keep your Fat Loss Monitor in the best condition and protect the unit from damage follow the directions below: Clean the unit with a soft dry cloth. Avoid using any abrasive or volatile cleaners. The unit is not waterproof; do not immerse the unit in water. Store the unit in a safe and dry location.

  • Page 20: Error Indicators And Troubleshooting Tips

    ERROR INDICATORS NUMBER Electrodes were not firmly grasped. Hands are dry. Body Fat Percentage and BMI values are outside the measurable range. Irregular Operation TROUBLESHOOTING TIPS PROBLEM COMMON CAUSE The batteries are worn No power. or not inserted corrected. Measured values Change of water content extremely differ in the body.

  • Page 21: Fcc Statement

    FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.

  • Page 22: Warranty Information

    OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above exclusions may not apply to you.

  • Page 23: Specifications

    External dimensions: Weight: Contents: UPC Code: SDGSDGS HBF-306C OMRON Fat Loss Monitor Body fat percentage (4.0 to 50.0%) BI Method BMI (7.0 to 90.0) BMI classification (4 levels) Height: 3' 4" to 6' 6" (100 cm to 199.5 cm) Weight: 23 lbs to 440.5 lbs (10 kg to199.8 kg)
  • Page 24 Distributed by: OMRON HEALTHCARE, INC. 1200 Lakeside Drive Bannockburn, Illinois 60015 www.omronhealthcare.com Copyright © 2006 OMRON Healthcare, Inc. HBF-306CINST Rev D...

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