Omega fitness CO-BR130 Series Instruction Book

Omega products, inc bicycle user manual

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Table of Contents

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RECUMBENT

BIKE

iNSTRUCTiON

BOOK

Table of Contents

Summary of Contents for Omega fitness CO-BR130 Series

Page 1 RECUMBENT BIKE iNSTRUCTiON BOOK...
Page 2 Keep unsupervised from the recumbent exercise bike at all times. CTIO the CO-BR130 recumbent before using the recumbent The recumbent exercise bike should exercise bike only not be used by persons weighing in this instruction...
Page 3: Table Of Contents
Seat back ... Handlebars Console USING THE RECUMBENT EXERCISE BiKE Making adjustments Pulse sensor ... Using the console AC adapter CONDiTiONiNG Target heart rate ... BEGINNER'S GUIDE Workout tips ... How to begin ... STRETCHING GUIDE ... SPECIFiCATiONS ... OMEGA FITNESS GUiDELiNES...
Page 4: Parts List
PARTS LiST Main body Front support Rear support Handlebars post Pedal with toe strap x 2 Rear handlebars Seat back Handlebars Console Top cover Bottom cover Seat Seat back support Seat base End Cap Safety Stopper OMEGA FITNESS...
Page 5: Tools List
TOOLS LiST Multi tool Hexagonal key OMEGA FITNESS...
Page 6 Insert the end cap (15), safety stopper (16) onto the seat frame(I-A) The screws and washers may be prefitted to the supports. of main body (1). Press down the STEP 1 OF 9 14-A of main body(1 ). OMEGA FITNESS...
Page 7 1. Insert the seat back support (13) to the seat base (14). Tighten the screws, using the hexagonal key (18) provided. 2. Tilt the seat (12) onto seat base (14). Tighten the screws, using the hexagonal key (18) provided. OMEGA FITNESS...
Page 8: Front And Rear Supports
Repeat steps 1 and 2 for the rear support (3) but, at step 1, tilt the main body forwards. The screws and washers may be prefitted to the supports. and fit the front support (2) onto the main body STEP 3 OF 9 OMEGA FITNESS...
Page 9: Handlebars Post
Connect the console cables (A) and (B) (fig 2). Insert the handlebars the four screws and washers provided. Tighten the screws, using the hexagonal key (18) provided. OMEGA FITNESS POST The screws and washers may be prefitted to the handlebars...
Page 10: Pedals
Tighten the pedals (5) with the multi tool (17) provided. Fit the toe straps. Note: The left pedal has a left-hand should be turned in an counterclockwise LI G thread, and therefore direction to tighten. STEP 5 OF 9 the multi tool OMEGA FITNESS...
Page 11: Rear Handlebars
(6) to the main body (1), and secure in place with the four screws and washers provided. Tighten the screws using the hexagonal key (18) provided (fig 6). Connect the console cables (A) and (B). Note: Take care not to damage the seat base with the hexagonal key (18). OMEGA FITNESS...
Page 12: Seat Back
Position the seat back (7) to the main body (1), and secure in place with the four screws provided. Tighten the screws using the hexagonal Note: The seat position The screws may be prefitted to the seat back. can be adjusted (see page STEP 7 OF 9 key (18) provided (fig 7). OMEGA FITNESS...
Page 13: Handlebars
Attach the handlebars Replace the handlebars Note: The handlebars counter clockwise and clockwise central button and gently move the lever outwards; tightening. OMEGA FITNESS LI G tightening bolt (A). (8) to the handlebars post (4) by lifting the clamp (B) upwards. tightening...
Page 14 (B) have interlocking splines, which allow the handlebars (8) to be repositioned. Note: Take care to ensure that the console cables or the pulse cables (A) are not trapped between the handlebars post (4) and the handlebars (8), OMEGA FITNESS...
Page 15: Console
Repeat step 4 for the bottom cover (11). Note " The bottom cover (11) has a larger cutout in order to accommodate tightening bolt. OMEGA FITNESS The screws may be prefitted to the computer. STEP 9 OF 9 the handlebars...
Page 16: Making Adjustments
'Using the computer' section). To start the pulse sensor on the computer, grip the sensors on the handlebars. Note. Several movement, may affect of the sensor. tightening to the bolt(B). is not a things, including user the accuracy OMEGA FITNESS...
Page 17: Using The Console
MANUAL with no preset functions. The lower display will show '1' and the corresponding displayed. While you are training you can change the resistance level using the UP/DOWN buttons. OMEGA FITNESS with a programmable as you exercise. magnetic bike.
Page 18 FUNCTION button. The preset functions, except pulse, will training data. If the monitor stop due to target button. - except watt target resistance row pattern will be buttons to set the button. When a button or you OMEGA FITNESS data...
Page 19 Monitor will beep 3 times per second to remind you to decrease your training speed. for 1 minute, the monitor will beep 6 times per second for 30 seconds and stop the sytem automatically. OMEGA FITNESS E RECU MANUAL...
Page 20 MANUAL and PROGRAM flashing. FUNCTION and press the MODE button to enter. buttons to select a progam profile between button. The preset functions, except pulse, will resistance row pattern will be 1 and ] 2. button. When a button or you OMEGA FITNESS...
Page 21: Target Heart Rate
1 for 30 seconds, the console will beep to remind you and stop at same time. Press UP/DOWN/MODE Pulse. Each function (except PULSE) will start count down when the training starts. OMEGA FITNESS E REC MODE to increase or decrease training level when select User Training mode.
Page 22 1:00 (minute). is 0.10 km or mile. is 10 cal. is 1 Beats Per Minute is 10 watts. preset : to another forth to another per 0.1 target " each unit of the profile OMEGA FITNESS...
Page 23 You can set the calories to count up from zero to a preset value. Refer to 'Training with program function' for how to enter preset calories. OMEGA FITNESS E REC press the MODE button until SCAN appears on the display, to as you exercise.
Page 24 If you have a preset distance target or no target set, each column of the program profile lasts for 0.1 km. bike trainer' section). The pulse rate will be displayed PROFILES after four and cover the pulse sensors (see bike trainer' section). Press the OMEGA FITNESS...
Page 25 - Improve muscle tone and strength - Improve flexibility - Lower blood pressure - Relieve insomnia TARGET TRAINING ZONE MIN..MAX (BPM) OMEGA FITNESS G GUI ELi E will help you to plan your exercise program. Remember important for people beginning...
Page 26: Workout Tips
Don't worry about distance or pace. For the first few weeks, focus on endurance you work? and rest. If you're not breaking a sweat, speed it up! twoorthree 15 minute like walking or set to a for 30 minutes per and conditioning. OMEGA FITNESS...
Page 27 Don't bounce. Stretching should be gradual and relaxed. Don't hold your breath during a stretch. Stretch after exercising muscles from tightening Stretch at least three times a week to maintain flexibility. OMEGA FITNESS G I E to prevent...
Page 28 Keeping your shoulders reach forward towards your toes as far as possible, hold for the required count and then relax. /Vote: Keep your shoulders square when performing stretch. G I E this Bring the square, this OMEGA FITNESS...
Page 29 INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. required count and then relax, OMEGA FITNESS G I E Hold for the...
Page 30 Use your right arm to pull the bent knee across your body until you begin to feel a stretch in the left buttock. Hold for the required count and then relax. Repeat using the opposite arms and legs. G I E from your Hold STRETCH OMEGA FITNESS...
Page 31 Try to lift your head upwards while looking forwards the weight onto your forearms allowing your hips to relax into the floor. Hold for the required count and then relax. OMEGA FITNESS G I E STRETCH at all times, taking...
Page 32 Keeping your hands where they are, slowly push your elbows together, and push your chest outwards. Note. Keep your elbows as high as possible during this stretch. Hold for the required count, then relax. G I E as high as blades lifting OMEGA FITNESS...
Page 33 Stand with your feet shoulder apart and your knees slightly bent. Place your hands above your head with your thumbs touching. evenly as high as possible, for the required count and then relax. OMEGA FITNESS G I E STRETCH width Reach up...
Page 34: Specifications
User Weight Please note that the specifications 1400 mm x 650 mm x 1180 mm 56 in x 26 in x 43 in 46kg / 1011b 150kg / 3001b are subject to change without notice. o m eg afits OMEGA FITNESS...