Using your microwave oven
Cook
Category
No.
2
1
Frozen
Vegetables
2
3
4
5
30 English
Food
Amount
Broccoli
1 serving
2 servings
3 servings
4 servings
(1 serving
= ½ cup or
5 florets)
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Corn
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Green
1 serving
Beans
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Peas
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Directions
Wash and clean frozen
broccoli florets. Put into a
microwave-safe ceramic or
glass bowl and add ½ to 2
oz (15-60 ml) of water (½ oz
or 15 ml per serving). Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
Wash and clean frozen
sliced carrots. Put into a
microwave-safe ceramic or
glass bowl and add ½ to 2 oz
(15-60 ml) of water (½ oz
or 15 ml per serving). Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
Wash and clean frozen corn.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60 ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
Wash and clean frozen green
beans. Put into a microwave-
safe ceramic or glass bowl
and add ½ to 2 oz (15-60
ml) of water (½ oz or 15 ml
per serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
Wash and clean frozen peas.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60 ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
Accessory
Type
F
F
F
F
F