NordicTrack NTL19806.3 User Manual
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NordicTrack NTL19806.3 User Manual

NordicTrack NTL19806.3 User Manual

Nordictrack user's manual treadmill ntl19806.3
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Model No. NTL19806.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack NTL19806.3

  • Page 1 Model No. NTL19806.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. When folding or moving the treadmill, make sure that the frame is held securely in the storage position.
  • Page 5 Ground Electrode System (e.g. Clamps Interior Metal Water Pipe) SAVE THESE INSTRUCTIONS Ground Clamp Mast To External Antenna Terminal of Treadmill Ground Wire Ground Wire Ground Bonding Clamps Jumper Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes).

  • Page 6: Before You Begin

    And when you’re not exercising, the unique ELITE 4200 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.

  • Page 7: Assembly

    During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 8 Base (83) with two Upright Bolts and two Star Washers (not shown). With the help of a second person, lower the treadmill off the cardboard stand. 3. Identify the Right Upright Sleeve (96) and the Left Upright Sleeve (95). Slide the Right Upright Sleeve onto the Right Upright (74), and slide the Left Upright Sleeve onto the Left Upright (73).
  • Page 9 4. With the help of a second person, hold the con- sole assembly near the Uprights (73, 74). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- ing). The connectors should slide together easily and snap into place.
  • Page 10 75 ohm antenna terminal (see page 11). 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill.
  • Page 11 Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill; a VCR or DVD player to the three audio/video RCA jacks; or a per- sonal audio/video player to the audio/video jack below the television on the console.

  • Page 12: How To Use The Chest Pulse Sensor

    If heart rate readings do not appear until you begin perspiring, rewet the electrode areas. • As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.

  • Page 13: Operation And Adjustment

    (see drawing 1 at the right). To purchase a surge suppressor, see your local NORDICTRACK dealer or call the tele- phone number on the front cover of this manual and order part number 146148, or see your local electronics store.

  • Page 14: Console Diagram

    Performance programs, and eight Weight Loss pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own cus- tom programs and save them for future use.
  • Page 15 IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on.
  • Page 16 Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time. Note: When a program is selected, the screen will show the time remain- ing in the program instead of the elapsed time.
  • Page 17 6.5 mph. Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. During an event training program, the screen will show the number of kilometers or miles still to be run.

  • Page 18: How To Use A Preset Program

    When only three seconds remain in the first seg- ment of the program, a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the new speed setting and/or in- cline setting will appear on the screen to alert you.

  • Page 19: How To Create A Custom Program

    Speed and Incline buttons. When the first segment of the program ends, a se-...

  • Page 20: How To Use A Custom Program

    The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. Select a display mode and follow your progress with the exercise information on the screen.

  • Page 21: How To Use A Heart Rate Program

    Each time the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash on the screen to alert you, regardless of which display mode is selected.
  • Page 22 If you have connected an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna ter- minal on the treadmill, select the Tuner source. If you have plugged a DVD player or VCR into the three audio/video RCA jacks, select the Input 1 source.
  • Page 23 “demo” mode is se- lected. This mode is intended to be used only when a treadmill is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key can be removed from the con- sole, and the displays on the console will automati- cally light in a preset sequence.
  • Page 24 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: To release the latch knob, it may be necessary to push the frame forward as you pull the latch knob to the left.

  • Page 26: Power Turns Off During Use

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds.
  • Page 28 • Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may be necessary to install an external antenna to improve the picture.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.

  • Page 30: Part List

    PART LIST—Model No. NTL19806.3 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Cover Foot Rail Cushion Track Screw 3/4" Screw 3/4" Tek Screw Walking Platform...
  • Page 31 Key No. Qty. Description Handrail Latch Assembly Latch Warning Decal AV Wire Nut Filter Wire Idler Arm Bolt Rear Roller Washer Incline/Controller Wire Incline Stop Bracket Stop Bracket Spacer Static Decal Console Plate TV Cable Nut TV Cable Star Washer Lower Latch Bolt Handrail Cover Fastener Audio/Video Wire Harness...
  • Page 32 EXPLODED DRAWING—Model No. NTL19806.3 R1107A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31.
  • Page 33 EXPLODED DRAWING—Model No. NTL19806.3 R1107A...

  • Page 34: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Elite 4200

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