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Model No. NATL82205.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
800-820-0915
E-mail:
newlife@vip.163.com
ICON's Web site:
www.iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Newlife is an authorized dealer of this treadmill in the territory
of mainland China. This treadmill is designed and manufac-
tured by ICON Health & Fitness, Inc.
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Table of Contents
Related Manuals for NordicTrack 1900i NATL82205.0
Summary of Contents for NordicTrack 1900i NATL82205.0
- Page 1 Save this manual for future reference. USER'S MANUAL Newlife is an authorized dealer of this treadmill in the territory of mainland China. This treadmill is designed and manufac- tured by ICON Health & Fitness, Inc.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air open- ings. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing or illegible, please call the telephone number on the front cover of this manual and order a free replacement decal.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack 1900i treadmill. The 1900i treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not ex- ercising, the unique 1900i treadmill can be folded up, requiring less than half the floor space of other tread- mills. -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Base Pad that becomes worn. With the help of a second person, carefully tip the treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and the Uprights (69) are in a vertical position.
- Page 8 Tighten the knob back onto the pin. 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 9: How To Use The Chest Pulse Sensor
If heart rate readings do not appear until you begin perspiring, rewet the electrode areas. • As you walk or run on the treadmill, position your- self near the centre of the walking belt. For the con- sole to display heart rate readings, the user must be within arm’s length of the console. -
Page 10: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. - Page 11 The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. The console also features iFIT.com interactive technol- ogy.
- Page 12 Make sure that the switch is in the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and attach the clip securely to the waistband of your clothes.
- Page 13 To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words “Total Dist.” and the total number of kilometers will appear in the display.
- Page 14 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
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Page 15: To Use A Preset Program
If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the dis- play to alert you. - Page 16 When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo”...
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Page 17: To Create A Custom Program
Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column. - Page 18 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you.
- Page 19 To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
- Page 20 (12 km/h) and your heart rate is still too far below the target heart rate set- ting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.
- Page 21 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer.
- Page 22 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
- Page 23 HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 21 to 23.
- Page 24 Stop button or remove the key and go to step 1 on page 23. Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display.
- Page 25 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet service provider.
- Page 26 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of kilometers that the walking belt has moved. The information mode also al-...
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Page 27: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the housing, and insert the latch pin into the hole. -
Page 28: To Lower The Treadmill For Use
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. -
Page 29: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 30 4 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
- Page 31 PROBLEM: The shock does not assist the lowering of the treadmill frame SOLUTION: a. Environmental factors such as cold temperatures can affect the performance of the shock. To re- store shock performance, hold the ends of the frame near the endcaps firmly with both hands, and carefully lower the frame to the floor and then raise it several times.
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Page 32: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 33: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 34: Part List
PART LIST—Model No. NATL82205.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Foot Rail Insert Left Foot Rail 2” Belly Pan Screw Front Left Endcap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller/Pulley... - Page 35 Key No. Qty. Description Wheel Endcap Extension Leg Extension Leg Endcap Incline Warning Decal Idler Arm Bolt Short Console Bolt Book Holder Ferrite Box Frame Latch Assembly Console Ground Wire Spring Plate Ground Nut Left Tray Right Tray Left Inside Housing Right Inside Housing Right Outside Housing Cushion Adj.
- Page 36 EXPLODED DRAWING—Model No. NATL82205.0 R0805A To identify the parts shown on this exploded drawing, see the PART LIST on pages 34 and 35 of the USER’S MANUAL.
- Page 37 EXPLODED DRAWING—Model No. NATL82205.0 R0805A...
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Page 38: How To Order Replacement Parts
Before calling, please note the following information • the MODEL NUMBER of the product (NATL82205.0) • the NAME of the product (NORDICTRACK 1900i treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual and on pages 30 and 31) Shanghi Newlife Fitness Equipment, Inc.