NordicTrack ViewPoint NTL13007.0 User Manual
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NordicTrack ViewPoint NTL13007.0 User Manual

NordicTrack ViewPoint NTL13007.0 User Manual

Nordictrack viewpoint 3500 treadmill user's manual
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Model No. NTL13007.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack ViewPoint NTL13007.0

  • Page 1 USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover WARNING DECAL PLACEMENT NordicTrack is a registered trademark of ICON IP, Inc. 256835 The warning decals shown here have been applied in the locations shown.

  • Page 3: Important Precautions

    14. To purchase a surge suppressor, see your local NordicTrack dealer or call the tele- phone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.
  • Page 4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 6 for the location of the circuit breaker.) 21.
  • Page 5 Power Lines Service Entrance 75 Ohm Terminal Conductors Service Entrance Equipment Power Service Grounding Ground Electrode System (e.g. Clamps Interior Metal Water Pipe) SAVE THESE INSTRUCTIONS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack VIEWPOINT 3500 treadmill. The VIEWPOINT 3500 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef- fective. And when you’re not exercising, the unique VIEWPOINT 3500 treadmill can be folded up, requiring less than half the floor space of other treadmills.

  • Page 7: Assembly

    ASSEMBLY 1/2” Silver Screw Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 8 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two #8 x 1" Tek Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn. 3.
  • Page 9 5. Identify the Latch Assembly (76). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (50) is locked into the hole. Pull on the sleeve to make sure that it is locked into place.
  • Page 10 8. Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) to the wire harness on the console assembly. See the inset drawing.
  • Page 11 11. See drawing 11a. Remove the indicated #8 x 3/4" Screw (7) from the right Handrail (70). See drawing 11b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two #8 x 1" Tek Screws (82) and the #8 x 3/4"...
  • Page 12 If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screws (7) from the back of the Console Base (98).
  • Page 13 Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the audio/video plug below the television on the console. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite TV box, or VCR.

  • Page 14: Operation And Adjustment

    (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

  • Page 15: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. You can change the speed and in- cline of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback.

  • Page 16: How To Turn On The Power

    HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
  • Page 17 Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time. Note: When a program is se- lected, the screen will show the time remaining in the program instead of the elapsed time.

  • Page 18: How To Use A Preset Program

    HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Identify yourself as user 1 or user 2. See step 2 on page 16. Select one of the fourteen preset programs. To select a preset program, press the Program button repeatedly;...
  • Page 19 HOW TO USE A PULSE PROGRAM CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
  • Page 20 During each segment of the program, the console will compare your heart rate to the target heart rate setting for that segment. If your heart rate is too far below or above the target heart rate set- ting, the speed and/or incline will automatically in- crease or decrease to bring your heart rate closer to the target heart rate setting.

  • Page 21: How To Create A Custom Program

    HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Identify yourself as user 1 or user 2. See step 2 on page 16. Select one of the four custom programs. To select a custom program, press the Program button repeatedly.

  • Page 22: How To Use A Custom Program

    HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Identify yourself as user 1 or user 2. See step 2 on page 16. Select one of the four custom programs. To select a custom program, press the Program button repeatedly.
  • Page 23 HOW TO USE AN IFIT CARD Insert the key into the console. See HOW TO TURN ON THE POWER on page Identify yourself as user 1 or user 2. See step 2 on page 16. Insert an iFIT card and select a program. To use an iFIT program, insert an iFIT card into the iFIT slot;...
  • Page 24 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the audio/video jack below the television on the console.
  • Page 25 THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory.
  • Page 26 Press the Power button again and save chan- nels into the television’s memory. When the Power button is pressed, the television will begin scanning all of the channels available in your area. When no cable signal is detected on a channel, the channel will be skipped.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left.

  • Page 29: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 30 Raise the Uprights (85) to the vertical position. Remove the three #8 x 3/4" Screws (7) from the Hood (33), and carefully pivot the Hood off. Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch.
  • Page 31 b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.

  • Page 33: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST—Model No. NTL13007.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Left Foot Rail Foot Rail Screw Platform Cushion Cushion Guide Rear Platform Screw Latch Warning Decal #8 x 3/4"...
  • Page 35 Key No. Qty. Description Key/Clip Isolator Screw/Bracket Screw Console Idler Pulley Nut Idler Pulley Washer Static Decal 3/8" x 2" Bolts 5/16" Star Washer Cushion Stop TV Cable TV Cable Nut Key No. Qty. Description A/V Wire Hood Cover A/V Wire Screw Controller Ground Wire 1/4"...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTL13007.0 R1107A...
  • Page 37 EXPLODED DRAWING B—Model No. NTL13007.0 R1107A...
  • Page 38 EXPLODED DRAWING C—Model No. NTL13007.0 R1107A...
  • Page 39 EXPLODED DRAWING D—Model No. NTL13007.0 R1107A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Viewpoint 3500

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