NordicTrack NTHK22490 User Manual
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NordicTrack NTHK22490 User Manual

Nordictrack user's manual teton hiker nthk22490
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Model No. NTHK22490
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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Summary of Contents for NordicTrack NTHK22490

  • Page 1 Model No. NTHK22490 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you...

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. .Back Cover Note: An EXPLODED DRAWING, a PART LIST, and instructions for ORDERING REPLACEMENT PARTS are attached in the center of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888- 825-2588 and order part number 146148. 14. Keep the power cord and the surge suppres- sor away from heated surfaces.
  • Page 4 21. Never insert or drop any object into any opening. 22. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. Always listen for the “chirp” and be prepared for grade and/or speed changes.

  • Page 5: Before You Begin

    To help us assist you, please note the product model number and serial number before calling. The product model number is NTHK22490. The serial number can be found on a decal attached to the hiker (see the front cover of this manual for the lo- cation).

  • Page 6: Assembly

    Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver Note: The underside of the hiker walking belt is coated with high-performance lubricant.
  • Page 7 4. Place a Handrail Cover (51) on each Upright (65). Make sure that the Handrail Covers are turned as shown in the inset drawing. Have a second person hold the Handrail (50) in the posi- tion shown. Connect the Handrail Wire Harness (60) to the Upright Wire Harness (63) and insert both Wire Harnesses into the right Upright (65).

  • Page 8: How To Use The Heart Rate Monitor

    How to Use the Heart Rate Monitor WARNING: If the user has an implanted medical device such as a pacemaker, the user must check with his or her physician before using the heart rate monitor. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings.

  • Page 9: Heart Rate Monitor Care And Maintenance

    • If the heart rate monitor still does not function prop- erly, test the heart rate monitor in the following way: Hold the heart rate monitor Electrode Areas and place your thumbs over the elec- trode areas as shown. Next, hold the heart rate monitor near the console.

  • Page 10: Operation And Adjustment

    (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS).
  • Page 11 Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The revolutionary NordicTrack ® TETON hiker combines state-of-the-art technology with innovate design to pro- vide you with a motivating and effective form of exercise in the convenience of your home.
  • Page 12 CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. • Always wear the clip (see the drawing below) while operating the hiker. • Adjust the speed in small increments to avoid sudden jumps in speed.
  • Page 13 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 12. Put on the heart rate monitor if desired. See HOW TO PUT ON THE HEART RATE MONITOR on page 8. Enter your age and a target heart rate if desired. If you have not entered your age and a target heart rate, see step 5 on page 12.
  • Page 14 The Vertical Feet/ Cals./Grade display— This display shows the number of vertical feet you have climbed, the grade of the hiker, and the approximate number of calories you have burned. The display will change from one number to the next every seven seconds, as shown by the indicators around the display.
  • Page 15 HOW TO USE PRESET PROGRAMS The console offers twenty-six preset programs. Each preset program automatically controls the grade and speed of the hiker to simulate a hiking trail as it guides you through an effective workout. You can choose a moderate, challenging, or extreme program.
  • Page 16 As you exercise, indicators will light along the se- lected trail section to show your approximate posi- tion on the trail. The program will continue until the grade setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program.
  • Page 17 HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s, the hiker must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 18 for connecting instructions.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord.
  • Page 19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
  • Page 20 During the CD or video program, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. CAU- TION: Always listen for the “chirp” and be pre- pared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change.
  • Page 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your hiker to help you achieve your specific exer- cise goals. In addition, you can play iFit.com audio and video programs directly from the internet.
  • Page 22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the hiker has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilome- ters.

  • Page 23: How To Move The Hiker

    How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the hiker.

  • Page 24: Trouble-Shooting

    Trouble-shooting Most problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825- 2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 25 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, hiker performance may decrease and the walking belt may become dam- aged.

  • Page 26: Conditioning Guidelines

    Conditioning Guidelines WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 28 Part List—Model No. NTHK22490 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Left Foot Rail Insert Left Foot Rail Walking Platform Screw Belt Guide Front Roller Star Washer...
  • Page 29 Exploded Drawing—Model No. NTHK22490 R0400A...

  • Page 30: Ordering Replacement Parts

    To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTHK22490) • The NAME OF THE PRODUCT (NordicTrack ®...

  • Page 31: Limited Warranty

    Limited Warranty WHAT IS COVERED—The entire NordicTrack ® TETON hiker (“Product”) is warranted to be free of all defects in mater- ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

This manual is also suitable for:

Teton

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