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Table of Contents
Model No. NTEL11990
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERÕS MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack NTEL11990
Summary of Contents for NordicTrack NTEL11990
- Page 1 Model No. NTEL11990 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover NordicTrack ¨... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTEL11990. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two Rear Stabilizer Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels are not touching the floor.
- Page 7 5. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker attached to it. Next, identify the Left Pedal (41), which has the letter ÒLÓ molded onto the bottom. Turn over the Left Pedal Arm (3) as shown. Insert the three plastic posts on the Left Pedal (41) into the three indicated holes in the Left Pedal Arm.
- Page 8 8. This step requires the help of a second person. Remove the four Console Screws (35) and the four M10 Flat Washers (44) from the Console (87). Hold the Console (87) in the position shown and connect the console wire harness to the Upper Wire Harness (51).
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer. Plug the power cord into an electrical outlet. Note: Each time the power cord is plugged in, the resistance sys- tem will automatically calibrate itself. - Page 10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the angle of the ramp and the resistance of the pedals can be changed with a touch of a button.
- Page 11 Watch your progress with the program display, the training zone display, and the LED displays. The program displayÑWhen the manual mode or the iFit.com mode is selected, the program dis- play will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until the entire track is lit.
- Page 12 HOW TO USE PRESET PROGRAMS Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power. Refer to step 2 on page 10. Select one of the five preset programs.
- Page 13 HOW TO CREATE A CUSTOM PROGRAM Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power. Refer to step 2 on page 10. Select one of the custom programs.
- Page 14 HOW TO USE CUSTOM PROGRAMS Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move the pedals to turn on the power. Refer to step 2 on page 10. Select one of the custom programs.
- Page 15 HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER To use iFit.com CDÕs (available separately), the ellipti- cal crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Refer to this page and page 16 for connecting instructions.
- Page 16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer.
- Page 17 HOW TO USE IFIT.COM CDÕS IFit.com CDÕs (available separately) automatically con- trol the resistance of the pedals as a personal trainer coaches you through every step of your workout. For information about purchasing CDÕs, call toll-free 1-800- 999-3756. Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to your CD player.
- Page 18 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of miles that the pedals have moved. The information mode also allows you to switch the console from miles to kilometers.
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Page 19: Maintenance
MAINTENANCE For smooth operation of the elliptical crosstrainer, the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 21: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 22: Part List
PART LISTÑModel No. NTEL11990 Key No. Qty. Description Frame Upright Left Pedal Arm Right Pedal Arm Incline Ramp Crank Arm Power Cord Large Pulley Frame Bearing Plastic Crank Spacer Flat Delrin Washer Idler Bracket Front Stabilizer Upright Endcap Idler Arm Screw... -
Page 23: Exploded Drawing
EXPLODED DRAWINGÑModel No. NTEL11990 R0500A... -
Page 24: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (NTEL11990) ¥ The NAME of the product (NordicTrack ¥...
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