Table of Contents
Advertisement
Quick Links
Model No. NTBE1506.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for NordicTrack E 200 NTBE1506.0
Summary of Contents for NordicTrack E 200 NTBE1506.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
-
Page 2: Table Of Contents
LIMITED WARRANTY ............. . Back Cover NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the dumbbell bench. 1. Read all instructions in this manual and all warnings on the dumbbell bench before using the dumbbell bench. Use the dumbbell bench only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack 200 dumbbell bench. The dumbbell bench is designed to help you develop the major muscles of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the dumbbell bench will help you to achieve the specific results you want. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 10. Note: Some small parts may have been pre- assembled. - Page 6 Before beginning assembly, make sure that you understand all the information on page 5. Attach the Small Stabilizer (2) to the Frame (1) with two M10 x 90mm Bolts (18), two M10 Washers (23), and two M10 Nylon Locknuts (24). 2.
- Page 7 5. Attach the Backrest (9) to the Backrest Frame (6) with four M6 x 50mm Screws (16) and four M6 Washers (22). 6. Pull the Backrest Knob (11), insert the Backrest Bracket (7) into the slot in the Seat Frame (5), and then slowly release the Backrest Knob.
-
Page 8: Adjustment
ADJUSTMENT This section explains how to adjust the dumbbell bench. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the dumbbell bench. Replace any worn parts immediately. The dumbbell bench can be cleaned with a damp cloth and a mild, non-abra- sive detergent;... -
Page 9: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level of an individual exercise in two ways: •... -
Page 10: Part List
Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle- building workout. • Rest for one minute after each set for a toning work- out. -
Page 11: Exploded Drawing
EXPLODED DRAWING—Model No. NTBE1506.0 R1006A... -
Page 12: Ordering Replacement Parts
• the MODEL NUMBER of the product (NTBE1506.0) • the NAME of the product (NordicTrack E 200 dumbbell bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on...
Need help?
Do you have a question about the E 200 NTBE1506.0 and is the answer not in the manual?
Questions and answers