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New Balance 3300 Owner's Manual

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New Balance
Fitness Equipment
Dedication to Quality
New Balance Fitness Equipment warrants this
product to be free from all defects in material
and workmanship when used according
to the manufacturer's instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
OWNER'S MANUAL
F
M
OR
AXIMUM
S
AND
AFETY
O
'
WNER
S
N
B
EW
ALANCE
7/29/05
E
FFECTIVENESS
, P
R
T
LEASE
EAD
HIS
M
B
U
Y
ANUAL
EFORE
SING
OUR
5K 3300 A
R
.
IR
OWER
5K
3300
Air Rower

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  Summary of Contents for New Balance 3300

  • Page 1 New Balance Fitness Equipment Dedication to Quality New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. Save your sales receipt.
  • Page 2: Table Of Contents

    ©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.
  • Page 4: Unit Warning Label

    WORKOUT PROGRESS CHARTS Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You Measuring Sites will find it both informative and motivational to look back at what you’ve done, and this data will help you...
  • Page 5: Introduction

    Please also provide the following information: comments or questions you may have. 1) Name, Mailing Address and Telephone Number New Balance Fitness Equipment – 2) Date of Purchase 5K 3300 Air Rower 3) Where Product was Purchased...
  • Page 6: Assembly Instructions

    4. Back Stretch Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds.
  • Page 7 STEP 1 – Attach the Front Stabilizer a) Attach the Front Stabilizer with wheels to the Main Frame and secure, using the two Carriage Bolts, Washers and Acorn Nuts and tighten with tools provided. Carriage Bolt Figure 1 - Install Front Stabilizer STEP 2 –...
  • Page 8 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate (Beats/ Min) AGE (YRS) TABLE 2 Exercise Warm Up THR% Cool Down Week Period Minutes Period 1 & 2 5 min 60-65% -8 5 min 3 & 4 5 min 65-70% -10 5 min 5 &...
  • Page 9: Changing Handles

    Assembly is now complete. IMPORTANT: Please see page 2 before beginning your workout for important instructions on how to use your Air Rower. CHANGING HANDLES You can easily change between the 3 included handles by attaching Rotating Handlebar Strap Handle the “J”...
  • Page 10: Adjustments

    described previously. Each workout should begin It is important to exercise at an intensity vigorous with a warm up and end with a cool down. As a enough to cause your heart rate and breathing to general rule, space your workouts throughout the increase.
  • Page 11: Operating The Computer

    OPERATING THE COMPUTER WARNING The batteries must be installed as instructed on page 7. Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged.

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5k 3300