Table of Contents
Advertisement
Table with the different running programmes
200
Speed (km/h) and Incline (%) Running Programmes
Speed
3.8
PO 1
Incline
0
Speed
3.8
PO 2
Incline
0
Speed
3.9
PO 3
Incline
0
Speed
4.2
PO 4
Incline
0
Speed
4.2
PO 5
Incline
0
Speed Running Programmes (km/h)
PO 6
3.8
PO 7
3.8
PO 8
3.9
PO 9
4.2
PO 10
4.2
Incline Running Programmes (%)
PO 11
0
PO 12
0
PO 13
0
PO 14
0
PO 15
0
The first three programmes are user personalised program, see "Set up personal programmes" on the next page.
Treadmill in STANDBY mode and all data in the
window are ZERO, except WEIGHT.
1.
Press SET button 5 times. The heart rate will show on
the display area.
2.
Press FAST or SLOW button to amend this number.
3.
Press START button to start or STOP to cancel.
www.jllfitness.co.uk
400
600
800
4.8
5
5.6
3
5
3
4.6
5.6
6
3
4
6
5.2
6.6
8
4
0
4
5
7
9
7
9
0
5.2
7
5
8
9
10
4.8
5
5.6
4.6
5.6
6
5.2
6.6
8
5
7
9
5
10
5
3
5
3
3
4
6
4
0
4
7
9
0
8
9
10
Heart rate
control program
1000
1200
1400
6
5.8
7
4
3
0
7
8
7
3
5
3
9
5
7
6
3
0
12
5
8
6
3
10
7
6
12
7
0
5
6
5.8
7
7
8
7
9
5
7
12
5
8
8
6
12
4
3
0
3
5
3
6
3
0
6
3
10
7
0
5
4.
Put your hands on the heart sensor and hold the
handrail while exercising.
5.
The machine will adjust the speed to reach the pulse
that you set up. If the pulse is lower, the speed will
increase. If the pulse is higher, the speed will
decrease.
NOTE: The maximum speed on this program is 6 km/h.
www.jllelectronics.co.uk
1600
1800
2000
5
4.6
3.9
3
5
0
6
5
4.6
6
3
0
6
5.2
4.6
6
10
0
10
5
4.2
8
7
0
5
4.6
4.6
10
6
0
5
4.6
3.9
6
5
4.6
6
5.2
4.6
10
5
4.2
5
7
4.6
3
5
0
6
3
0
6
10
0
8
7
0
10
6
0
21
- Quick Links:
- Fold/Unfold the Treadmill
Hide quick links:
Advertisement
Table of Contents
