Sync Your Phone With Your Computer
3. On your computer, find the files you would like to copy to your phone and drag
them into the folder where you want them (such as My Documents).
4. Your files are now available on your phone. In the media player,
press Menu > Update Library to see the files.
For more detailed information, see "Connecting a mobile device to a PC" in
ActiveSync Help on your PC, the Microsoft Web Site for ActiveSync or
MOTO Q 9h