Mio Heart Rate Monitor User Manual

BREEZE
user's Guide
+ ECG accurate heart rate
without a chest strap
+ personalized percent
of maximum heart
rate display
+ flexible timers
+ Easy to use
B. MOdEs Of OpERATION
Press MODE to move to the next mode.
Time & DaTe
• Display time, date and weekday
aLaRm
• Set daily alarm
eXeRCiSe TimeR
• Exercise Timer for workouts
my miO
• Set your personal data
C. QuICk TIps
SHORTCUTS
• To return to TIME from any mode, hold MODE
for 2 seconds
• To go directly to EXERCISE TIMER from any
mode press the START button
• To exit from any SET mode without going through
all settings, hold SET key for 2 seconds
A. MIO BREEZE AT-A-GLANCE
Heart Rate Alarm
flashing indicates
measurement when measuring Heart Rate,
in progress
SET
indicates
you are in
Set mode
D. WAkING up MY MIO
Your MIO may be in sleep mode (with a blank display)
when you first receive it.
• Hold START until you see blinking 12H or 24H to
activate your MIO and start setting it up.
• Setting time & date format:
− Press + or – to toggle the format.
− 12H = 12 Hour clock (AM/PM) & MM/DD date format
− 24H = 24 Hour clock & DD/MM date format
Press SET to move to next setting.
• Do the same for TIME, DATE, GENDER, BIRTH YEAR.
• Press SET to finish START UP.
E. sET TIME & dATE
Display shows Time, cycling through DATE, and
WEEKDAY automatically. To change TIME and DATE:
• Hold SET until beep (2 seconds). 12H or 24H blinks.
• Press + or – to toggle the TIME & DATE format.
− 12H = 12 Hour clock (AM/PM) & MM/DD date format
− 24H = 24 Hour clock & DD/MM date format
• Press SET to set HOUR.
• Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET.
• Do the same to select MIN.
• To reset seconds to zero press + or –. Otherwise press SET to
move to next setting.
• Use + or – then SET to adjust YEAR, MONTH, DAY.
• To stop making changes at any time, hold SET for 2 seconds.
SeT mODeS
Whatever mode you are in, hold the SET button
to enter its SET mode:
1. Hold SET until beep (2 seconds)
2. Value you are setting will flash
3. Press + or – to adjust the value
To scroll automatically, hold + or –
4. When value is adjusted, press SET again
5. Repeat steps 2 to 4 as needed or hold SET for
2 seconds to exit the set mode.
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds, or until no key has been
pressed for � seconds.
Performance Bars UPPER MIO sensor
indicates your effort level
LIGHT/RESET
moving second animation
button
turns on
backlight,
resets value
BPM
MODE/–
beats per
button
minute
switches modes,
decreases value
%
percentage of
max heart rate LOWER MIO button
F. TAkING YOuR HEART RATE
1.
2.
3.
The small digits at the right display the percentage of
your current heart rate to your maximum heart rate (up
to 99%). MIO calculates this percentage using your per-
sonal data. A maximum heart rate is an estimate with a
variability of up to 15 BPM.
You return to the previous mode 5 seconds after remov-
ing your finger pads from the MIO Sensors.
TROUBLeSHOOTiNG POiNTeRS
1. If you don't get your heart rate within 10 seconds,
moisten finger pads and try again. It helps to wear
your MIO for a little while to allow a layer of moisture
to build up between the back of the watch and your
arm. Do not press too hard on sensors.
2. If MIO's calculations start to vary significantly from
what you have come to expect, if the digits freeze or if
the face is blank, replace MIO's battery (see Section K).
3. To optimize readings, occasionally clean the back of
your MIO case and the metal UPPER and LOWER MIO
sensors with a clean soft cloth.
START/STOP/+
button
starts or stops the
exercise timer,
increases value
SET
button
hold to enter SET mode,
toggle alarm ON/OFF
place middle finger
on the metal uppER
MIO sensor and
index finger on
LOWER MIO button.
press down gently
on the buttons
to activate MIO
sensors. Heart
icon will flash.
Wait for Heart Rate
readout (4–7 seconds).
Your MIO will beep
to let you know
that the reading
is ready.