SAFETY INSTRUCTIONS This exerciser is made for home use only, and tested up to a max body weight of 150kg. 1. Follow the steps of the assembly instructions carefully. 2. Use only original parts as delivered. 3. Place this exerciser on an even, non-slippery surface. Because of possible corrosion, the usage of any exerciser in moist areas is not recommended.
PARTS LIST Description Q'ty A,A-1 Console and screw Hex. screw M8xP1.25x12Lx5t Big Pulley Bushing Shaft C-1,C-3~C-13 Flywheel set Nut 3/8"-26x4.5t D-1~D-4,D-7~D9 Idler wheel set Hex. bolt M8xP1.25x20L Flat washer φ8.5xφ25x1t Flat washer φ8*φ19*2T Allen bolt M8*P1.25*16L Semi-circle washer Φ8xφ19x2t Magnetic set Hex.
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G-19 Adjusting knob for Main frame G-21 Screw M4x10L G-22 Sensor box G-23 Sensor holder G-24 Cover for handlebar post G-25 Crank (Left) Upper console cable Screw M5xP0.8x20L Handlebar post Stabilizer cap Adjustable pad Rear stabilizer Transport wheel for front stabilizer Screw M5x12L Front stabilizer K,G-20...
ASSEMBLY STEP 1 1. Fasten front stabilizers (J-3) each with carriage bolts (N-2), flat washers (N-3), nuts (N-1) by box spanner. 2. Fasten rear stabilizers (I-3) each with carriage bolts (N-2), flat washers (N-3), nuts (N-1) by box spanner.
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STEP 2 1. Assemble the straps onto the pedals as the sketches. Adjust the ideal length of the straps according to your foot size. 2. Assemble the two pedals (G-4R/L) onto the cranks (G-25 & 26) with a screw driver by the screwdriver / box spanner.
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STEP 3 1. Please remove the allen bolt (E-2) and semicircle washers (E-3) and flat washers (E-1) from the main frame (G-10). 2. Take the handlebar post (H-3) and pass it through the handlebar post cover (G-24). 3. Install the handlebar post (H-3) to the main frame with 2 flat washers (E-1), 2 semicircle washers (E-3), and 4 allen bolts (E-2).
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STEP 4 1. Pass the hand-pulse wire (M-4) through the hole. 2. Attach the handlebar (M-6) to the hand post metal cover. 3. Place the handlebar cover (N-5) on the handlebar (M-6). Insert the T- knob (N-4) into the metal cover (N-5). Ensure again it is tightened very well. STEP 5 1.
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CONNECTION THE TUNELINC WIRE Please connect the wire of Tunelinc to the audio port on the mobile phone or pad as illustrated drawing.
EXERCISE COMPUTER INSTRUCTIONS BUTTON FUNCTIONS Increase resistance and WATT level or function value during exercise. Up ▲ Setting or function selection. Decrease resistance and WATT level or function value during exercise. Down ▼ Setting or function selection. Confirm setting or selection. Mode In MANUAL mode, press it to choose single function display.
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.Range 0 ~ 999 WATT .Workout power consumption .Display range 0~350 PULSE .Pulse bpm displayed during exercise. .Pulse alarm when over preset target pulse. Range 0-30~230. MANUAL .Manual mode workout. PROGRAM .12 PROGRAM selection. H.R.C .Target HR training mode. WATTS .
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Drawing 6 Drawing 7 Manual Mode Press START in main menu may start workout in Manual mode directly. 1. Press UP or DOWN button to select workout program, choose M and press MODE to enter. 2. Press UP or DOWN to adjust load level (Drawing 8), preset value 1. The adjustment cannot be cycled.
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Drawing 14 Drawing 15 Drawing 16 H.R.C Mode 1. Press UP or DOWN to select workout program, choose H.R.C. and press MODE to enter (Drawing 17). Input user AGE and confirm by MODE. (Drawing 18) (Each time when quit HRC mode, user must reset AGE.) 2.
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4. Press START/STOP key to start workout. During workout, system will adjust load level automatically based on user training status. User can also press UP and DOWN to adjust Watt level. 5. Press START/STOP key to pause workout. Press RESET to reverse to main menu. Drawing 24 Drawing 25 Drawing 26...
Program profile: I-Console+ APP User can connect console to tablet for APP function through below method: Plug in audio cable into Tunelinc hole to connect the console to tablet. Turn on i-Console+ app on tablet, and start workout with tablet. EXERCISE INSTRUCTIONS Using your EXERCISE BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
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below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP. THE EXERCISE PHASE This is the stage where you put the effort in. After regular use, the muscles in your legs will become stronger.
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim...
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