Spirit Upright Owner's Manual
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Spirit Upright Owner's Manual

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Z100 / Z300
Z500
Z700
Recumbent
Upright
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW BIKE!

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  • Page 1 Z100 / Z300 Z500 Z700 Recumbent Upright OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE!

  • Page 2: Table Of Contents

    Table of Contents Important Safety Instructions Important Operation Instructions Recumbent Assembly Instructions Upright Assembly Instructions Features Operation of Your New Bike Maintenance Recumbent Exploded View Diagram Recumbent Parts List .. Upright Parts List Upright Exploded Diagram.. XR898 & XU878_0909A...

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before using this appliance. Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions. Keep children away from the bike. There are obvious pinch points and other areas of caution that can cause harm.

  • Page 4: Important Operation Instructions

    Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer.

  • Page 5: Recumbent Assembly Instructions

    Assembly Pack Check List For RECUMBENT Step 1 #174 - 3/8 x 5/8 #77 - 3/8" Flat #84 - 3/8" Flat Hex Head Bolt (6pcs) Washer (6pcs) Washer (4pcs) #65 - 3/8 x 2-1/4 Hex Head Bolt (4pcs) Step 2 #71 - 3/8 x 1-3/4 #77 - 3/8"...
  • Page 6 Step 3 #68 - 5/16 x 5/8 #83 - 5/16" Hex Head Bolt (8pcs) Curved Washer (2pcs) #76 - 5/16" #82 - 5/16 Flat Washer (6pcs) Split Washer (2pcs) Step 4 #98 - M6 x 15mm #99 - M5 x 12mm #105 –...
  • Page 7 Tools #112 - 12/14mm Wrench (1 pc) #132 - 14/15mm Wrench (1 pc) #114 - Phillips Screw Driver (1 pc)
  • Page 8 Assembly Instructions For RECUMBENT STEP 1: REAR STABILIZER & SEAT BACK ASSEMBLY 1. Install the Rear Stabilizer (7) onto the Main Frame with four 3/8 x 2-1/4 Hex Head bolts (65) and four 3/8 Flat Washers (84). 2. Install Seat Back Frame (5) onto the Seat Carriage (4) with six 3/8 x 5/8 Hex Head bolts (176) and 3/8 flat washers (77).

  • Page 9: Step

    STEP 2: REAR HANDLEBARS 1. Install the rear handlebars (6) to the seat carriage (4). First install two 3/8 x 1-3/4 bolts (71) through the top holes in the handlebars and fix with two 3/8 nuts (89) and flat washers (77) from the bottom.
  • Page 10 STEP 3: CONSOLE MAST ASSEMBLY 1. Install the console mast cover (31) onto the console mast (2), making sure it is facing the correct direction as in the picture below. Run the two wire harnesses through the bottom of the console mast tube and out the top opening.
  • Page 11 STEP 4: CONSOLE, SEAT, COVERS, PEDALS 1. Install the front and rear stabilizer covers (32 & 37) and secure to the frame with four M5 x 12mm screws (99). 2. Install the left and right cup holders (39 & 38) to the rear handlebars with four self tapping screws (105).

  • Page 12: Upright Assembly Instructions

    Assembly Pack Check List For UPRIGHT Step 1 #50 - 3/8 x 2-1/4 #71 - 3/8" Flat Hex Head Bolt (4pcs) Washer (4pcs) Step 2 #51 - 5/16 x 5/8 #99 - 5/16" #72 - 5/16" Hex Head Bolt (7pcs)
  • Page 13 Tools #100 - 12/14mm Wrench (1pc) #117. 13/15mm Wrench (1pc) #93 - Phillips Screw Driver (1pc)
  • Page 14 Assembly Instructions For UPRIGHT STEP 1: REAR STABILIZER ASSEMBLY 1. Install the Rear Stabilizer (5) onto the Main Frame (1) with the four 3/8 x 2-1/4 Hex Head Bolts (50) and four 3/8 Flat Washers (71).
  • Page 15 STEP 2: FRONT CONSOLE MAST ASSEMBLY 1. Unravel the Computer Cable (29) and snake it through the Console Mast Cover (38) and the Console Mast (2) until the cable connector comes out the top opening of the console mast. Slide the plastic cover (38) onto the console mast, ensuring the correct orientation of the cover.
  • Page 16 STEP 3: HANDLE BAR ASSEMBLY 1. Run the two hand pulse wires (26) into the hole in the handle bar mounting plate and out through the hole in the console plate. Install the Handle Bar (3) onto the Console Mast (2) with two 5/16 x 5/8 Hex Head bolts (51), two 5/16 Flat Washers (72) and two 8mm Split Washers (103) being careful not to pinch the hand pulse wires.
  • Page 17 STEP 4: CONSOLE, SEAT, PEDALS AND BEAUTY COVERS ASSEMBLY 1. Insert the Computer Cable (29) and two Hand pulse cables (26) into the connectors in the back of the Console (34). Install the Console (34) onto the Console Mast (2) with four M5x12mm Phillips Head Screws (58).

  • Page 18: Features

    Q factor. Spirit has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect.

  • Page 19: Operation Of Your New Bike

    RECUMBENT & UPRIGHT Console Power on Spirit commercial bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the Bike simply start to pedal, the console will turn on automatically. If the console does not light when you pedal, check that the power switch is set to 0 (Generator).

  • Page 20: Console Operation

    Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons.
  • Page 21 this is a great feature. To resume your workout during Pause just press the Start key or start pedaling. If the Stop/Reset button is pressed twice during a workout the program will end and the console will return to the start up screen. If the Stop/Reset key is held down for 3 seconds the console will perform a complete Reset.

  • Page 22: Preset Programs

    Manual The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window.
  • Page 23 The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential.
  • Page 24 recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. Work Profile Programming Preset Programs: 1. Select the desired program button then press the Enter key. 2. The message window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 25 Custom User Defined Program The custom program allows you to build and save a custom program. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. The custom program allows you to further personalize it by adding your facility name.
  • Page 26 Fit-Test The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 27 Fitness test programming: 1. Press the Fit-test button and press enter. 2. The message window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 28 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...

  • Page 29: Heart Rate Training

    With all Spirit Heart Rate Control bike machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.

  • Page 30: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 31 Normally the transmitter will be oriented so the Spirit logo is right side up. (6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
  • Page 32 Heart Rate Control (HR) Program operation To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window. 1. Press the HR key then press the Enter key. 2.

  • Page 33: Maintenance

    Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1) The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 34: Recumbent Exploded View Diagram

    Recumbent Exploded View Diagram...

  • Page 35: Recumbent Parts List

    Recumbent Parts List Dwg # Part description Main Frame Console Mast Handle Bar, Front Seat Carriage Seat Back Frame Handle Bar, Seat Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate L Seat Wheel Adjustment Plate R Idler Bracket Axle, Seat Track Stop Seat Position Latch Backing Plate Aluminum Seat Track...
  • Page 36 Dwg # Part description Hall Sensor 750m/m_Wire Brake Coil Harness 1100m/m_W/Generator Marness 51L Crank (L) 51R Crank (R) 6004 Bearing for Crank Axle 6203 Bearing For Idler Poly-V Drive Belt Generator/Brake Magnet Seat Bottom Seat Back Handgrip Foam 3/8" × 2- 1/4"_Hex Head Bolt 1/4"...
  • Page 37 Dwg # Part description 110 3/8" × 2"_Flat Head Socket Bolt 111 M5 × 10.Ø14 m/m_Flat Head Screw 112 12.14m/m _Wrench 114 Phillips Head Screw Driver 116 Pedal (L) 117 Pedal (R) 125 Seat Carriage Cover 126 HGP Wire Grommet 127 5/16"...
  • Page 38 Upright Exploded View Diagram...

  • Page 39: Upright Parts List

    Upright Parts List Dwg # Part description Main Frame Console Mast Handle Bar Rear Stabilizer Seat Post Sliding Seat Mount Nut Plate Idler Bracket Crank Axle Chain Cover Bracket Poly-V Belt Drive Pulley 16L Crank L 16R Crank R 6004 Bearing for Crank Axle...

  • Page 40: Upright Exploded Diagram

    Dwg # Part description 5/16" × 5/8"_Hex Head Bolt 5 × 19m/m_Tapping Screw 5/16" × 1-3/4"_Button Head Socket Bolt 1/4" × 3/4"_Hex Head Bolt M8 × 170m/m_J Bolt M6 × 15m/m_Phillips Head Screw 3/16" × Ø15 × 1.5T_Flat Washer M5 × 12m/m_Phillips Head Screw 3/8"...

This manual is also suitable for:

Recumbent

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