Bowflex TreadClimber TC3000 Manuals

Manuals and User Guides for Bowflex TreadClimber TC3000. We have 5 Bowflex TreadClimber TC3000 manuals available for free PDF download: Assembly Manual, Assembly And Owner's Manual, Manual

Bowflex TreadClimber TC3000 Assembly Manual (70 pages)

Brand: Bowflex | Category: Fitness Equipment | Size: 8.85 MB

Preface
2
Table of Contents
3
Before You Start
3
- Treadclimbe Features
  4
- Component Specifications
  5
- Physical Dimensions
  5
- System Capacities
  5
- Treadclimbep Specifications
  5
- Important Safety Precautions
  6
- Emergency Stop Procedures
  8
  - Accessories
    9
  - Care of Your Treadclimber
    9
  - Cleaning
    9
  - Initial Service
    9
  - Inspecting
    10
  - Walking Belt and Deck Lubrication
    10
  - Determining Hours Used
    11
  - Storing Your Machine
    11
  - Treadclimber Base - Front Wheels
    11
  - Treadclimber Base - Rear Lift Handles
    11
Assembly Guide
12
- Before You Assemble
  12
  - Select Your Workout Area
    12
  - Machine Mat
    12
  - Parts Reference Guide
    13
Treadclimber
13
- Machine
  14
  - Hardware and Tool List
    16
  - Assembly Instructions
    17
  - Placing Treadles on Base
    17
Parts
17
- Attaching Teeter
  18
- Connecting Speed Pickup Wire
  18
- Installing Drive Belt
  19
- Locking the Treadles
  19
- Installing the Upright Junction Covers and Cosmetic Plugs
  20
- Installing the Uprights
  20
- Installing the Console/Handlebar Assembly
  21
- Securing the Console/Handlebar Assembly
  22
- Attaching the Hydraulic Cylinders
  23
- Inspecting Assembly
  23
- Mounting the Frame Covers
  24
- Mounting the Rear Cover
  24
- Attaching the Side Foot Support Platforms
  25
- Mounting the Drive Covers
  25
- Attaching the Power Cord
  26
- Calibration Process
  27
- Main Power Switch on
  27
- TC3000 Power & Slower Buttons
  27
- TC5000 Power & Slower Buttons
  27
- Miles/Total Steps
  28
- Guarantee
  30
  - Before You Start
    35
  - Getting Started
    35
  - Main Power Switch
    35
  - Hydraulic Cylinders
    36
  - Select Your Workout Level
    36
  - Workout Level Guide
    36
  - Adjusting Workout Level Settings
    37
  - Resistance Arrow
    37
  - Pausing or Stopping
    38
  - Quick Start
    39
  - TC5000 Displays
    39
  - TC5000 Features
    39
  - How to Use Your Chest Strap
    40
  - Remote Heart Module
    40
  - Fat-Burning Target Heart Rate
    41
  - Information about Heart Rate Calculations
    41
  - TC1000 Features
    42
  - TC3000 Display
    42
  - TC3000 Features
    42
  - Setting English or Metric Measurement Units
    43
  - Misalignment Test and Resolution
    44
  - Walking Belt Adjustment
    44
- Explanation of Calibration Display Messages
  28
- Calories/Cal Per Min
  28
- Heart Rate
  28
- Rate of Perceived Exertion Scale
  45
Workout Instructions
45
Determining Your Fitness Level
45
Stair-Stepper Workout
49
- Bowflex Treadclimber Workout
  50
- Starting a Treadclimber Workout
  50
- Beginning Your Workout
  52
- Warming up
  52
- First 4 Weeks
  52
By Dr. Ellington Darden
54
- Body Leanness Program
  55
- Eating Guidelines
  56
- Super-Hydrate Your System
  56
- The Eating Plan
  57
- Questions & Answers
  61
- Repairs/Maintenance
  63
- Routine Maintenance
  63
Contacting Customer Service
63
Ordering Replacement Parts
63
- TC5000 and TC3000 Diagnostics
  64
- Parts
  65

Bowflex TreadClimber TC3000 Assembly And Owner's Manual (69 pages)

Bowflex TreadClimber Assembly Guide and Owner's Manual

Brand: Bowflex | Category: Fitness Equipment | Size: 8.9 MB

Table of Contents
3
Before You Start

4
Assembly Guide

12
Getting Started

35
- Before You Start
  35
- Select Your Workout Level
  36
- Adjusting Workout Level Settings
  37
  - Pausing or Stopping
    38
  - TC5000 Features
    39
  - TC3000 Features
    42
  - TC1000 Features
    42
  - Setting English or Metric Measurement Units
    43
  - (TC3000 and TC5000 Only)
    43
- Walking Belts Adjustment
  44
- Misalignment Test/Resolution
  44
Treadclimber Workout Instructions

45
- Determining Your Fitness Level
  45
- Treadmill Workout
  47
- Stair-Stepper Workout
  49
- Treadclimber ® Workout
  49
Fat Loss-Body Leanness Program

54
- Fast Fat Loss Now
  54
By Dr. Ellington Darden

54
- Faq
  61
Repairs/Maintenance

63
- Contacting Customer Service
  63
- Ordering Replacement Parts
  63
- TC5000/TC3000 Diagnostics
  64
- Parts
  65
- Important Contact Numbers
  68

Bowflex TreadClimber TC3000 Manual (8 pages)

Brand: Bowflex | Category: Treadmill | Size: 0.19 MB

Bowflex TreadClimber TC3000 Manual (7 pages)

Brand: Bowflex | Category: Treadmill | Size: 0.18 MB

Bowflex TreadClimber TC3000 Assembly Manual (6 pages)

TREADCLIMBER 4 PIECE ASSEMBLY

Brand: Bowflex | Category: Fitness Equipment | Size: 0.45 MB

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Bowflex TreadClimber TC3000 Manuals

Bowflex TreadClimber TC3000 Assembly Manual (70 pages)

Table of Contents

Bowflex TreadClimber TC3000 Assembly And Owner's Manual (69 pages)

Table of Contents

Before You Start

Assembly Guide

Getting Started

Treadclimber Workout Instructions

Fat Loss-Body Leanness Program

By Dr. Ellington Darden

Repairs/Maintenance

Bowflex TreadClimber TC3000 Manual (8 pages)

Bowflex TreadClimber TC3000 Manual (7 pages)

Bowflex TreadClimber TC3000 Assembly Manual (6 pages)

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