Life Fitness R 35 LIFECYCLE User Manual page 33

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DITING Y ORKOUTS AND
By factory default, the four workouts are stored as MANUAL programs under the names "MY WORKOUT 1" through
"MY WORKOUT 4". It is possible to change the name of each workout and/or customize the settings for each workout.
It is also possible to view usage statistics for each workout, including:
• The total number of usage hours and minutes
• The total number of calories burned
• The total distance traveled
Use the following steps for changing a workout name, editing workout settings, and viewing workout statistics.
1. When the MESSAGE CENTER displays the prompt "SELECT WORKOUT USING ARROW KEYS OR PRESS
QUICK START," press the MY WORKOUTS key.
2. The MESSAGE CENTER displays the name of the first of the four workouts saved under MY WORKOUTS.
Scroll through the workout names displayed in the MESSAGE CENTER by pressing the ARROW keys.
3. When the desired name appears, press and hold the MY WORKOUTS key for three seconds. The MESSAGE
CENTER displays the prompt "PRESS ENTER TO EDIT NAME - PRESS MY WORKOUTS TO EDIT WORK-
OUT". Press ENTER and proceed with steps 4-8, or press MY WORKOUTS, and skip to step 7.
(Changing a workout name:)
4. The MESSAGE CENTER displays "MY WORKOUTS" and the numeral corresponding to the selected workout.
The first character of the workout name flashes. Use the ARROW keys to scroll through displayed character
options, which include all the letters of the alphabet, numerals 0 through 9, a dash (-) and an underscore (_).
When the desired character appears, press the ENTER key to accept the character. The next character to the
right flashes. Repeat this step for each character. For a blank space, press the CLEAR/PAUSE key.
5. Press the MY WORKOUTS key to save the name of the workout. The MESSAGE CENTER displays "NAME
SAVED".
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