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Life Fitness X3-0 User Manual

Life total-body elliptical cross-trainer user manual.
Also See for X3-0:
Assembly instruction - 2 pages
User manual - 76 pages
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   Summary of Contents for Life Fitness X3-0

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    T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R U S E R M A N U A L...

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    LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31 2992 LB Barendrecht THE NETHERLANDS LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478...

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    ENTIRE operation manual and ALL installation instructions. and in instructing others on how to use it correctly and safely. FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules.

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    ABLE OF ONTENTS Getting Started ..............6 Important Safety Instructions .

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    Cross-trainer Specifications ............35 © 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick...

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    The manufacturer also recommends consulting a fitness professional on the correct use of this product. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately. Life Fitness cross-trainer: for product-specific features.

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    Use caution when mounting or dismounting the cross-trainer. While exercising, always hold onto the user arms. • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

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    Keep hands and feet away from all moving parts. • To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by Life Fitness. • Use this product in a well-ventilated area.

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    ETUP Read the entire Operation Manual before setting up the cross-trainer. HERE TO LACE THE ROSS Following all safety instructions in Section 1.1, move the cross-trainer to the location in which it will be used. See Section 5, titled Specifications, for the dimensions of the footprint. Allow one foot (30.4 cm) of clearance in front of the cross-trainer to allow for movement of the pedal levers.

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    ISPLAY ONSOLE ISPLAY ONSOLE The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next.

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    START/STOP/HOLD TO RESET: Use this key to initiate a number of different functions on the cross-trainer. • Beginning a 30-minute QUICK-START MANUAL workout immediately, without setup steps • Beginning a workout after completing the setup steps for a specific workout •...

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    The bottom window displays the following statistics in alternating rotation for a workout-in-progress. Depending on which statistic is being displayed at any given instance, the corresponding LED lights up at the same time. • RPM (Revolutions Per Minute): The pedaling speed or rate •...

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    EADING ACK AND CCESSORY A reading rack (A) for supporting a book or magazine is located at the base of the upper panel of the console. A water bottle holder (B) is mounted on the monocolumn of the cross-trainer.

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    IRELESS EART HEST TRAP The exercise bike is equipped with wireless, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the exercise bike console. These electrodes are attached to a wireless heart rate chest strap that the user wears during the workout.

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    ORRECT SAGE OUNTING AND DISMOUNTING THE If mounting from the user right side of the Cross-Trainer, grasp the user right handlebar with the right hand. Place the right foot on the user right pedal and carefully step over the Cross-Trainer, grasp the user left handlebar with the left hand, and place the left foot on the user left pedal.

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    RAKING ESISTANCE The Life Fitness Cross-Trainer features speed-dependent braking resistance. For a set resistance level on the monitor, the resistance increases with speed. The faster you go, the greater the resistance. The computer makes no adjustments to maintain the resistance...

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    ORKOUTS ORKOUT VERVIEWS This section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Setting Up and Using the Workouts. QUICK START MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program.

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    ETTING P AND SING THE To activate the console, press any key, or simply start pedaling. When the console display lights up, either select QUICK START MANUAL MODE, or select a specific workout. Setting up a specific workout involves five steps, which are described in this section: 1.

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    NTERING A EIGHT After a workout is selected, the top DATA WINDOW flashes a default weight. Press ENTER to accept the default. Or, to change the weight, use the ARROW keys. Then, when the weight appears in the DATA WINDOW, press ENTER to accept it.

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    IFFICULTY EVEL ABLE Program Difficulty Level XPLANATION OF IFFICULTY The difficulty level table shows the resistance level range at each difficulty level. Since some workouts have predetermined profiles, a resistance level range had to be created. This allows the user to set a difficulty level of 1 - 9, which will adjust the entire workouts intensity level.

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    SING ORKOUTS IN ROGRESS The cross-trainer MANUAL program features 16 resistance levels, with “1” being the easiest and “16” being the most difficult. The cross-trainer RANDOM, SLOPE, INTERVAL, PEAK, and CHALLENGE programs feature 9 difficulty levels, with “1” being the easiest and “9” being the most difficult. While a workout is in progress, it is possible to change the level of the overall workout.

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    SING THE EART ONE TO Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits. This range is between 60 percent and 85 percent of a given user’s theoretical maximum heart rate.

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    ORKOUT ESCRIPTIONS ANUAL URPOSE OF ANUAL ORKOUT Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system. So if the user sets the level to 9, then the braking resistance is set to 9. XPLANATION OF EGMENTS The workout has 20 total time segments displayed in the shape of a racetrack.

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    URPOSE OF ORKOUT Maintains a constant resistance level throughout the workout. Intended to burn fat. XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout profile begins by displaying the first half of the workout, or 1 - 8 time segments.

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    ANDOM URPOSE OF ANDOM ORKOUT Provides a completely random workout profile of hills and valleys every time the user selects this workout. Endless variety reduces boredom. XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout profile begins by displaying the first half of the workout, or 1 - 8 time segments.

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    LOPE URPOSE OF LOPE ORKOUT Gradually increases resistance so user is less aware of the physical demand. Helps user slowly build-up to higher resistance levels and improve cardiovascular endurance. XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout profile begins by displaying the first half of the workout, or 1 - 8 time segments.

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    NTERVAL URPOSE OF NTERVAL Combines alternating hills and valleys of high and low resistance levels. Raising and lowering the heart rate in this manner is proven to efficiently promote fat burn and cardiovascular endurance. XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout profile begins by displaying the first half of the workout, or 1 - 8 time segments.

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    HALLENGE URPOSE OF HALLENGE Maintains a high resistance level throughout the workout. Challenges the user to a high intensity workout that promotes cardiovascular endurance. XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout profile begins by displaying the first half of the workout, or 1 - 8 time segments.

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    SING ORKOUTS The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout.

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    ERVICE AND ECHNICAL REVENTATIVE AINTENANCE The cross-trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. The manufacturer’s products have proven to be durable in health clubs, colleges, military facilities, and other locations the world over.

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    REVENTATIVE AINTENANCE Follow the schedule below to ensure proper operation of the product. ITEM Display Console Console Mounting Bolts Frame Plastic Covers KEY: C=Clean; I=Inspect ROUBLESHOOTING THE EART EADING • Repeat the electrode moistening procedure on the chest strap. See Section 2.4, titled The Wireless Heart Rate Chest Strap for details.

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    FAX: (+44) 1353.666018 Telephone: (+43) 1615.7198 FAX: (+43) 1615.7198.20 Life Fitness Atlantic BV Life Fitness Benelux Life Fitness Asia Pacific Ltd Telephone: +31 (0) 180 64 66 66 Telephone: (+852) 2891.6677 FAX: +31 (0) 180 64 66 99 FAX: (+852) 2575.6001...

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    WHO PAYS SHIPPING & INSURANCE FOR SERVICE: If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance charges during the warranty period (within the United States only). The purchaser is responsible for shipping and insurance charges after the warranty has expired.

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    Warranties may vary outside the U.S. Contact Life Fitness for details.

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    CHANGES IN WARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty. EFFECT OF U.S. STATE LAWS: This warranty gives you specific legal rights and you may have other rights which vary from state to state. MODEL LIFETIME 5 YEARS...

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    PECIFICATIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Resistance system: Eddy current CONSOLE: Displays: DATA DISPLAYS with time, RPM, distance, calories, level, and heart rate DOT MATRIX WINDOW indicating workout profile Summaries: Time, distance WORKOUTS: Quick Start Manual Mode, Interval, Random, Manual, Peak, Slope, Challenge Resistance levels: Pedal size 16 inches by 7 inches / 41 centimeters by 18 centimeters...

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    ASSEMBLED DIMENSIONS: Length 65 inches / 165 centimeters Width 27 inches / 68 centimeters Height 62 inches / 157 centimeters Weight 242 pounds / 109 kilograms SHIPPING DIMENSIONS: Length 73 inches / 185 centimeters Width 28.5 inches / 72.5 centimeters Height 32 inches / 81 centimeters Weight...

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    Life Fitness offers a full line of premier fitness equipment for the home. T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R S | T R E A D M I L L S | L I F E C Y C L E E X E R C I S E B I K E S ®...

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