Life Fitness Lifecycle Exercise Bike Engage Console 95R Operation Manual
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Life Fitness Lifecycle Exercise Bike Engage Console 95R Operation Manual

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97C, 95C, 95R Lifecycle
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Summary of Contents for Life Fitness Lifecycle Exercise Bike Engage Console 95R

  • Page 1 97C, 95C, 95R Lifecycle Exercise Bike ® Engage Console o p e r a t i o n m a n u a l...
  • Page 2 Fax: (+81) 3.3359.4307 Service Email: service@lifefitnessjapan.com Sales/Marketing Email sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (GMT) China and Hong Kong Life Fitness Asia Pacific LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com...
  • Page 3 this ENTIRE operation manual and ALL installation instructions. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES Ce manuel explique comment installer l'équipement et comment FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules.

  • Page 4: Table Of Contents

    Engage Console for 97C, 95C, 95R © 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trademarks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick Corporation. Polar is a regis- tered trademark of Polar Electro, Inc.
  • Page 5 See "Specifications" in this manual for product specific features. Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par- ticularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

  • Page 6: Getting Started

    Read all instructions before using the Engage LCD console on the 97C, 95C, and 95R Lifecycle Exercise Bikes. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.
  • Page 7 Lisez toutes les instructions avant le fait d'utiliser ce produit. • Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immer- sion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness.

  • Page 8: The Engage Display Console

    NGAGE NGAGE ISPLAY The Engage LCD console on the Lifecycle and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. Recumbent Lifecycle Exercise Bike a. Touch Screen Display: The Touch Screen Display (the LCD screen) allows the user to choose, set up, and monitor a workout.

  • Page 9: Engage Display Console Description

    NGAGE ISPLAY ONSOLE This section lists and describes the functions of the buttons on the Touch Screen Display for the Engage LCD console on the Lifecycle Exercise Bikes. See Section 4 titled The Workouts for detailed information on using the console to set up workouts.
  • Page 10 E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main- tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well. F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan- guages.
  • Page 11 YPES OF ORKOUT ETUP ETUP CREENS • Goal Type: The default setting of Goal Type is TIME (length of workout) allowing the user to set a predeter- mined length of time for the workout. Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, PACE, or TIME IN ZONE (only available for heart rate programs).
  • Page 12 4) W ORKOUT ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories expended/calories per hour.
  • Page 13 NOTE: Headphones must be plugged into the Bike to access the sound for all media options. The jack is located on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness Customer Support Services for more information.
  • Page 14 If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channel selection interface. A2. TV CONTROLS: Use to access TV viewing options. FAVORITES: If enabled, use to toggle to Favorite Channel selection menu. The Favorites menu will stay visible as long as buttons are actively pressed.
  • Page 15 5) FM E2. FM CONTROLS: Use to access pre-set FM Radio stations. Use the SCAN and SEEK buttons to browse available sta- tions. See Section 5.2 Configuration Menu, Manager’s Configuration 2, TV / FM Radio, for more information. F2. NUMERIC KEYPAD: Press this button to view a numeric keypad and enter stations manually. G2.

  • Page 16: At-Your-Fingertips Resistance Controls

    INGERTIPS ESISTANCE ONTROLS At-Your-Fingertips Resistance Controls (A) are featured on Lifefitness Lifecycle Exercise Bikes. These controls offer a convenient way for users to increase or decrease their workout resistance levels. At-Your-Fingertips Resistance Controls are located in the middle of the handlebars on the Upright Lifecycle Exercise Bike.

  • Page 17: Reading Rack And Accessory Tray

    EADING ACK AND CCESSORY RAYS A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. NOTE: Since reading materials will be in front of the Touch Screen Display, use care when placing reading materials on the rack, and when turning pages, to ensure that buttons aren’t accidentally toggled.

  • Page 18: Heart Rate Zone Training Exercise

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise.

  • Page 19: Heart Rate Monitoring

    EART ONITORING IFEPULSE IGITAL The patented Lifepulse system sensors are the built-in heart rate monitoring sible, during a workout: • Grasp the sensors (A) on the armrests or handlebars firmly. • Hold each sensor at the horizontal or vertical midpoint. •...
  • Page 20 These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order, call Life Fitness Customer Support Services (see page 1 for contact information).

  • Page 21: The Workouts

    ORKOUTS ORKOUT VERVIEWS The following workouts are preprogrammed for the Engage LCD console on the 97C, 95C, and 95R Lifecycle Exercise Bikes. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program.
  • Page 22 ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per- sonal trainer. These workouts include: LIFE FITNESS FIT TEST estimates cardiovascular fitness compared to other people of the same age and gen- der.

  • Page 23: Using The Workouts

    SING THE ORKOUTS Select a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each work- out. 1) B EGINNING A ORKOUT There are three ways to begin a workout: Quick Start, Select Workout (see Section 4.2) and Virtual Trainer (see Section 4.5).
  • Page 24 EVEL The Life Fitness Lifecycle Exercise Bike provides several different ways to adjust the resistance level of a workout. When prompted, use the ARROW keys to increase or decrease the displayed resistance level or target heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER.
  • Page 25 • Bike Mode: This workout mode simulates the experience of riding a real bicycle. The rate of calories burned and total distance travelled increase as the user increases the pedaling speed. This mode can be used with all workouts, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE.

  • Page 26: Workout Hierarchy

    Around the World Cardio Cascades Heart Rate Hill Foothills Heart Rate Interval Extreme Heart Kilimanjaro Rate Advanced Life Fitness Fit Test Fit Test Military Create Your Own CYO - Air Force PRT Level Interval CYO - CYO - CYO -...

  • Page 27: Workout Descriptions

    The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million differ- ent patterns are possible. The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The CLASSIC PROFILE WIN- DOW represents these high and low intervals as columns of light, which together have the appearance of hills and val- leys.
  • Page 28 Each column, as seen in the CLASSIC PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20. 1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately.
  • Page 29 EART ORKOUTS FAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously. The workout program automatically adjusts the intensity level, based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum ARDIO CARDIO is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories burned.

  • Page 30: Extreme Heart Rate

    EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80 percent of HRmax, and a valley, which brings the heart rate down to 65 percent of HRmax.
  • Page 31 ORKOUTS The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same princi- ples as the HILL workout, Hill Plus workouts are customized to resemble different locations/training scenarios to add variety and challenge to Hill workouts...
  • Page 32 Within each suggested range, these additional guidelines can be used: Lower Half of Range higher age lower weight shorter * In cases of excessive weight, use lower half of range. The computer will not accept: heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg) ages below 10 or over 99 years data input that exceeds human potential...
  • Page 33 Very Low <28 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006) which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970-2002. It is designed to provide a qualitative description of a user’s VO2 max estimation;...

  • Page 34: Workout Landscape Tm Perspectives

    ™ P ORKOUT ANDSCAPE Workout Landscapes provide users with four ways to visualize progress through a workout. 1) C LASSIC ROFILE Switch to the Classic Profile by touching the Classic Profile icon in the top left of the profile screen. This view shows the level of intensity in a workout-in- progress as proportional columns.

  • Page 35: Maximizing Workouts On A Life Fitness Lifecycle Exercise Bike

    ELECTING A EVEL The Life Fitness Lifecycle Exercise Bikes provide a selection of 26 intensity levels. Each level represents a range of resistance percentages. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase.

  • Page 36: System Options Menu

    Engage LCD console, and to run systems checks. To enter the Systems Options, press SELECT WORKOUT. Then touch the Life Fitness logo in the upper right hand corner of the screen three consecutive times.

  • Page 37: Configuration Menu

    Select appropriate radio buttons to select toggle settings. Use the arrow keys to modify variable default values. Select DEFAULTS to return all values to original factory settings. See chart 5.3 for an overview of adjustable configurations and factory defaults of the Life Fitness Lifecycle Exercise Bike. 1) M...

  • Page 38: Tv / Fm Radio

    Home Screen. Program Timeout can be set from 20 to 255 seconds. EFAULT NABLED Choose OFF to disable the Life Fitness Fit Test. ARATHON EFAULT Marathon Mode has no preset or settable goal. It allows the user to workout indefinitely. If enabled, a workout in Marathon Mode ends only if the user chooses to end it or a stop system is activated.
  • Page 39 Frequency Tuning: Opens the Frequency Tuning window. Allows channel scanning through all available frequen- cies beginning at 45 MHZ. Begin a scan by selecting Start. Scroll through found channels using the Channel Up and Down arrow keys on the screen. Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start button.

  • Page 40: Touch Screen Configuration

    30 second countdown. Touch the screen anywhere to save the calibration data. If calibration was unsuc- cessful, a “+” will appear in the center of the screen and the calibration will have to be redone. Contact Life Fitness if repeated attempts at calibration were unsuccessful (see page 1 for contact information).

  • Page 41: Configuration Settings

    ONFIGURATION ETTINGS ’ ANAGER ONFIGURATION SETTING DEFAULT LANGUAGE ENGLISH ENGLISH/METRIC UNITS ENGLISH WORKOUT DURATION 60 MINUTES STANDBY CONFIGURATION ENABLED ’ ANAGER ONFIGURATION SETTING DEFAULT CUSTOM MESSAGE SETUP ENABLED CREATE YOUR OWN ENABLED PROGRAM TIMEOUT 60 SECONDS FIT TEST ENABLED MARATHON MODE ENABLED SYSTEM BEEPS PAUSE TIME...

  • Page 42: 95C, 95R Engage Console Specifications

    Quick Start // Classic: Manual, Random, Hill, Aerobics // Heart Rate +: Fat Burn, Cardio, Heart Rate Hill Heart Rate Interval Advanced Workouts: Fit Tests (Life Fitness, Navy PRT, Air Force PRT) // Create Your Own: Level Interval and Heart Rate Interval // Custom: Level Interval and Heart Rate Interval // Watts and METs...

  • Page 43: Warranty Information

    WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE: If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charges dur- ing the second and third years (if applicable).
  • Page 44 M051-00K66-A116 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176...

This manual is also suitable for:

Lifecycle 97cLifecycle 95c

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