Cap Strength FM-H1007A125 Owner's Manual

Cap Strength FM-H1007A125 Owner's Manual

Home gym with 125 lb weight stack

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OWNER'S MANUAL

HOME GYM

With 125 lb weight stack
Serial No: _____________________
Write the serial Number in the space above for
future reference
QUESTIONS?
1-877-227-0955
Call:
Email: customerservice@capbarbell.com
Website: www.capbarbell.com
CAP Barbell
10820 Westpark Dr.
Houston, TX 77042
WARNING:
SERIOUS INJURY OR
DEATH AN OCCUR IF CAUTION IS NOT USED.
To reduce the risk of serious injury, read all
important precautions and instructions in this
manual and all warnings on your product before
using it. Keep this manual for future reference.
FOR CONSUMER USE ONLY
Model Number
FM-H1007A125
UPDATED: 09/26/2012
300 LB
Maximum Weight Capacity, including User:
1

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Summary of Contents for Cap Strength FM-H1007A125

  • Page 1: Home Gym

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your product before using it. Keep this manual for future reference. FOR CONSUMER USE ONLY Model Number FM-H1007A125 UPDATED: 09/26/2012 300 LB Maximum Weight Capacity, including User:...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS SECTION 1 ..........................WARNING DECAL PLACEMENT 2 ............................IMPORTANT WARNINGS 3......................MAIN PARTS AND ASSEMBLED DIMENSIONS 4..........................PART IDENTIFICATION CHART 5 ..................................PARTS LIST 6..............................EXPLODED DRAWING 7 ...................................ASSEMBLY 8 ..............................EXERCISE GUIDELINES 9 ................................MAINTENANCE 10..........................OPERATIONAL INSTRUCTIONS 11……………..…....……………..…………………………………………………………..LIMITED WARRANTY 1. WARNING DECAL PLACEMENT This drawing shows the location of the warning decal(s).
  • Page 3: Important Warnings

    2. IMPORTANT WARNINGS WARNING: SERIOUS INJURY OR DEATH CAN OCCUR IF CAUTION IS NOT USED. To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your product before using it. Before beginning any exercise program, consult your physician.
  • Page 4: Main Parts And Assembled Dimensions

    3. MAIN PARTS AND ASSEMBLED DIMENSIONS If you have any questions after reading this manual, please see the front cover of this manual or call 1-877-227-0955 for assistance. To help us assist you, note the product model number before contacting us. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
  • Page 5: Part Identification Chart

    4. PART IDENTIFICATION CHART Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. See below a list of tools that are included with your product. In addition to the included tools, assembly may require a Phillips screwdriver, an adjustable wrench, and a rubber mallet (not included).
  • Page 6: Parts List

    1. PARTS LIST Part No. Description Qty. Part No. Description Qty. PFMH1007A-01 Bottom Main Frame Support PFMH1007A-28 M10 x 65mm Carriage Bolt PFMH1007A-02 Top Main Frame Support PRK3E-04 M12 Nylon Locknut PFMH1007A-03 Base Frame PRK1-05 M10 Nylon Locknut PFMH1007A-04 Front Stabilizer Bar PFMH1001-37 M10 Nut PFMH1007A-05...
  • Page 7: Exploded View

    6. EXPLODED VIEW...
  • Page 8: Exploded View Of Cable System

    EXPLODED VIEW OF CABLE SYSTEM...
  • Page 9: Assembly

    7. ASSEMBLY Step 1: Connect the base frame (3) to the horizontal beam (6) by using bolts (32&34), washers (47), enforcement (25) and locknuts (43) Step 2: Connect the front stabilizer bar (4) to front stabilizer (9) and front treadle (17) by using bolts (41), washers (47), and locknuts (43) Step 3: Connect base frame assembly(3) to front stabilizer bar...
  • Page 10 Step 5: Starting with the 15lb weight stack (78) then the 10lb weight stack (77), place the weight stacks onto the guide rods (11&12). Once done, connect the selector shaft (12) to the top plate (76) with the plastic cap (72) top plate pin (70) and washer (68). Then slide the entire piece onto the guide rods (11&12).
  • Page 11 Step 9: Attach the top frame (5) making sure that it is aligned correctly to the guide rods (10) and to top frame main support (2). Then secure using bolts (34&38), washers (47), enforcement (25) and locknuts (43). Step 10: Install the L type screw (75) into the bracket on the arm of the top main frame support (2) using bolt (36), washers (47) and locknut (43).
  • Page 12 Step 13: Attach the seat rest (24) to the seat support (7) by using screws (40). Step 14: Insert foam roller tubes (20) into the base frame (3) and leg extension (8). hen slide foam rolls (21) onto the foam roller tubes (20).
  • Page 13 Step 17: Using another pulley wheel (61) place the pec deck cable (65) within the grooves and then attach pulley bracket B (26) and pulley guide sleeves (x2) to the wheel and secure by using bolt (36), washers (47) and locknut (43). Step 18: Using the same pec deck cable (65), bring it back and fit it around another pulley wheel (61).
  • Page 14 Step 21: Using the excess cable from the last step, place the cable underneath another pulley wheel (61). Secure the pulley wheel (61) and pulley guide sleeves (62) between the pulley panels (27) with bolt (36), washers (47), and locknut (43). Step 22: Continue assembly with the same cable and place it above another pulley wheel (61), then secure it and pulley guide...
  • Page 15 Step 25: Align the same cable underneath another pulley wheel (61) and attach it and pulley guide sleeves to the teeth extending upwards from the base frame (3). Secure into place with bolt (36), washer (47), and locknut (43). Step 26: Align the same cable above another pulley wheel (61).
  • Page 16: Exercise Guidelines

    8. EXERCISE GUIDELINES Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
  • Page 17: Maintenance

    9. MAINTENANCE The safety and integrity designed into the machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately and stop using the equipment until the repair is made.

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