Stamina Pilates Premier 55-5510 Owner's Manual
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Stamina Pilates Premier 55-5510 Owner's Manual

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Owner's Manual
CAUTION:
Weight on this product should not exceed 300 lbs.
2005, 07
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-5510
Pat. No. D382,319
Other Patents Applied
and Are Pending
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2005 Stamina Products, Inc.
!

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Summary of Contents for Stamina Pilates Premier 55-5510

  • Page 1 Weight on this product should not exceed 300 lbs. and Are Pending MADE IN CHINA Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2005, 07 2005 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Instructions Warm-up and Cool-Down Before You Begin Warranty Assembly Instructions Product Parts Drawing Storage Parts List Maintenance Notes Conditioning Guidelines Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before e PILATES PREMIER.
  • Page 3 CALL US FIRST THANK YOU FOR PURCHASING THE PILATES PREMIER To help you get started, we have pre-assembled most of your PILATES PREMIER at the factory with the exception of those parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Although Stamina tries to manufacture its products PILATES PREMIER. Thank you for choosing the with the finest materials and uses the highest We take great pride in producing this quality product standards of manufacturing, occasionally a part that and hope it will provide many hours of quality does not fit, is the incorrect size, or is otherwise exercise to make you feel better, look better and enjoy...

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 6 ASSEMBLY INSTRUCTIONS SUPPORT BRACKET STEP 3 FOOT REST(8) FRONT FRAME(1). FOOT Insert the into the mounting holes located on the REST(8) FRONT END COVER(6) FRONT FRAME(1). should pass through the and the STEP 4 FOAM PAD ASSEMBLIES(17) CUSHION ASSEMBLY(10). Insert the into the holes located on the STEP 5 HEAD REST(15)
  • Page 7 ASSEMBLY INSTRUCTIONS SLOTS STEP 6 ROPES(18) HOOKS CUSHION ASSEMBLY are wrapped on the located on both sides of the (10). PULLEY ASSEMBLY(22) HAND GRIP(21) You can adjust the length between the and the PLASTIC HOOKS(19) HOOKS. attaching the onto different ROPE LENGTH ADJUSTMENT : HAND GRIP PULLEY ASSEMBLY(22)

  • Page 8: Storage

    Check the pulleys for excessive wear. Replace worn pulleys. Check and clean the rollers and the rolling surfaces on the rail. Clean by wiping with a dry cloth. PILATES PREMIER. Only Stamina Products supplied components shall be used to maintain/repair the PILATES PREMIER Keep your...

  • Page 9: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for PILATES several years, or are severely overweight, you must start slowly and increase your time on the PREMIER gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 10: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 11: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 12: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 13: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Frame Rear Frame Front Left Side Rail Front Right Side Rail Rear Side Rail Front End Cover Rear End Cover Foot Rest Foam Sleeve Cushion Assembly Tension Cord Assembly Support Bushing Stop Bushing Head Rest Foam Pad Tube Foam Pad Rope...

  • Page 14: Notes

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 15: Fax/Mail Ordering Form

    (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house. MAIL TELEPHONE ONLINE STAMINA PRODUCTS, INC. CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE ATTN: Customer Service...

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