Related Manuals for Horizon Fitness E1200
Summary of Contents for Horizon Fitness E1200
- Page 1 HORIZON PERFORMANCE FOR MODELS : E900 E1200 E LL IP T IC A L U SER ’ S G U I D E E900_E1200_Rev.2.7.indd 1 6/16/08 9:45:26 AM...
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Page 2: Table Of Contents
E900_E1200_Rev.2.7.indd 2-3 INT RODU CTI ON CONGRATULATIONS and THANK YOU for your purchase of this Horizon Performance elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Performance elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. -
Page 4: Assembly
AS S E MB LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING There are several areas during the assembly process of an elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. - Page 5 AS SE MB LY ST EP 1 FRONT STABILIZER TUBE MAIN FRAME A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A). HARDWARE BAG FOR STEP 1 CONTENTS : E900_E1200_Rev.2.7.indd 8-9 ASSEMBLY STEP 2 BOLT (A)
- Page 6 AS SE MB LY ST EP PRE-ATTACHED WAVY WASHER NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from PIVOT TUBE. B) Slide PEDAL ARM onto PIVOT TUBE and attach by re-inserting PRE-ATTACHED BOLT and WASHERS. C) Repeat on the other side.
- Page 7 ASS E MB LY ST EP FOOTPAD LINK ARM WASHERS (H) SCREWS (G) A) Open HARDWARE BAG FOR STEP 5. B) Attach FOOTPAD to LINK ARM using 4 SCREWS (G) and 4 WASHERS (H). C) Repeat on other side. HARDWARE BAG FOR STEP CONTENTS : WASHER (H) SCREW (G)
- Page 8 ASS E MB LY ST EP LOWER LINK ARM LOWER LINK ARM A) Open HARDWARE BAG FOR STEP 7. B) Slide SPACER (N) into LOWER LINK ARM. C) Place 2 SPACER RINGS (O) on both sides of SPACER (N). While holding SPACER RINGS (O), slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.
- Page 9 ASS E MB LY ST EP 9 NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE wires. B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE. C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed from the console first).
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Page 10: Before You Begin
B E F OR E YO U BEGI N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •... - Page 11 S) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers. E900_E1200_Rev.2.7.indd 20-21 E1200 CONSOLE DISPLAY R E S I S T A N C E DISTANCE DATE...
- Page 12 MY WORKOUT (E900 ONLY) Design and store your own custom exercise program. MY WORKOUT 1 & 2 (E1200 ONLY) Design and store your own custom exercise program. TARGET HR (E1200 ONLY) Automatically adjust the resistance level to keep your heart rate in your desired range.
- Page 13 W O R KOU T IN FORM ATI ON WO R K OU T: MANU A L Allows ‘On The Fly’ manual RESISTANCE and INCLINE changes. Time-based goal. Select USER 1, USER 2, or press ENTER to skip to STEP 2. Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.
- Page 14 WO R KO UT: P OWE R S T RI D E WORK OUT S Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal. Select USER 1, USER 2, or press ENTER to skip to STEP 2. Select POWER STRIDE WORKOUTS using the WORKOUT QUICK KEY and press ENTER. NOTE: POWER STRIDE WORKOUTS key represents multiple programs: P, P9, and P10.
- Page 15 Press the PRESS TO BEGIN key to start workout. *NOTE: To reset the memory press and hold the ENTER button for 5 seconds. SELECTING MY WORKOUT 1 & 2 (E1200 ONLY) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
- Page 16 NOTE: If you want to connect a different sized iPod , simply lift out the insert and replace with a new one. ® E1200 Only: Use the iPod controls on the bottom of the CONSOLE to adjust volume and song settings. ®...
- Page 17 DISTANCE - Total distance of last workout. SPEED - Average speed of last workout. RPM - Average RPM of last workout (E1200 only). WATTS - Average Watts of last workouts (E1200 only). WEEKLY GOAL: This option allows you to set and view your weekly time or distance goal based on a calendar week and will run concurrently with the WEEKLY TOTAL function.
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Page 18: Conditioning Guidelines
There are two ways to measure your exercise intensity. The first is by monitoring your heart rate APPLY MOISTURE HERE (using the grip pulse handlebars or a wireless chest transmitter (for E1200 only) - may be sold separately), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!). - Page 19 TAR G ET HEA RT RAT E Z O NE CHA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 20 THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 21 W E E KLY L OG SH EET S MONT HLY L OG SH EET S E900_E1200_Rev.2.7.indd 40-41 6/16/08 9:46:50 AM...
- Page 22 • The outlet the machine is plugged into is functional. Double check that the breaker has not tripped. • The correct power cord is being used. Only use the power cord provided or authorized by Horizon Fitness. • The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.
- Page 23 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.
- Page 24 • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness original purchase, so long as the...
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Page 25: E900_E1200_Rev.2.7.Indd
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. To receive additional product information, visit us at www.horizonfitness.com E900-1200. Rev. 2.7 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China E900_E1200_Rev.2.7.indd 48...