Health O Meter HDM575 User Manual

WEIGHT MONIT WEIGHT MONIT ORING ORING
SCALE SCALE
User Manual
User Manual
Model HDM575
Congratulations on your purchase of this Health o meter® weight
monitoring scale. It is so much more than just a scale! You can monitor
your weight, weight changes and compare it to your personal goal. It
stores personal information for up to 4 different users. Also, you can save
up to five records for each user.
The Health o meter ® weight monitoring scale can help you in achieving
your physical best by providing body weight readings and monitoring your
weight over time.
35048 03/05
TRACKING CKING Y OUR PROGRESS OGRESS
TRA Y OUR PR
The display will award you up to five stars based on your progress:
20+ % 40+ % 60+ % 80+ % 100 %
For example, when you achieve 20 % of the difference between your start weight and
your goal, one star will be shown. When you achieve 40%, 2 stars will be shown, and
so forth until you reach your goal.
REVIEWING SAVED RECORDS (HIST VED RECORDS (HISTOR ORY) Y)
REVIEWING SA
NOTE: Two screens will be displayed
for each record.
1. Press the desired "USER" button.
2. Press the "SCROLL/HISTORY"
button to scroll down the list of saved
records.
HISTORY COMPARING TO YOUR GOAL
HISTORY WITHOUT SETTING YOUR GOAL
5
KEYS AND ICONS
1. Weight Readout
2. Goal and difference in
weight compared to
previously saved weight
3. Unit of Measure: Pounds
(LB) or Kilograms (KG)
4. User number and memory
indicator
5. Information ready to be
saved
6. Time/Date start weight and
difference in weight
compared to previously
saved weight
7. Progress tracking stars
8. SET/SAVE button
9. SCROLL/HISTORY button
10. User buttons
FIRST FIRST TIME SETUP TIME SETUP
Back of the Scale
1. Select pounds (LB) or kilograms (KG)
1 2
2. Install four (4) AA batteries.
3. Place the scale on a flat surface. A
hard surface is best for maximum
accuracy.
ADJUSTING ADJUSTING TIME TIME AND AND D DA A TE TE
SET TIME
1. Hold down the "SET/SAVE" button until the HOUR starts blinking.
2. Press or hold down the "SCROLL/HISTORY" button to choose the desired HOUR.
3. Press the "SET/SAVE" button. MINUTES will start blinking.
4. Press or hold down the "SCROLL/HISTORY" button to choose the desired
MINUTES.
1
RESETTING RESETTING AN AN INDIVIDU INDIVIDUAL USER'S HIST AL USER'S HISTOR ORY D Y DA A T T A A
This process will erase the
records for the selected user.
NOTE: You will be prompted to reset your goal.
1. Press the "SET/SAVE" button and
a "USER" button at the same time
for 3 seconds. The scale will show
"YES", Once the goal has been set
or "NO" has been chosen, the scale
- - -
will display " - - - ".
REPLA REPLACING CING THE THE B BA A TTERIES TTERIES
L L
This unit includes four (4) AA batteries. When " O O " appears on the display, replace
all batteries.
Removing the batteries
will reset the Date
and Time but the
recorded data will not
be affected.
a
b
Battery Replacement
a) Locate the battery cover on
the back of the scale. Push
the locking tab and pull the
battery cover up.
c d
b) Use the tip of a pen to loosen
each battery. Hold the scale
at an angle to allow the
batteries to slide out.
c) Insert four new batteries,
pressing them firmly into their
slot.
d) Replace the battery cover.
e) Set the Time/Date (see
ADJUSTING TIME AND
DATE).
6
5. Press the "SET/SAVE" button. "AM" or "PM" will start blinking.
6. Press the "SCROLL/HISTORY" button to choose "AM" or "PM".
7. Press the "SET/SAVE" button. Now your clock is set.
SET DATE
8. Press or hold down the "SCROLL/HISTORY" button to choose the desired
MONTH.
9. Press the "SET/SAVE" button.
10. Press or hold down the "SCROLL/HISTORY" button to choose the desired DAY.
11. Press the "SET/SAVE" button.
12. Press or hold down the "SCROLL/HISTORY" button to choose the desired YEAR.
13. Press the "SET/SAVE" button. You have setup time and date.
PROGRAMMING/RESETTING PR OGRAMMING/RESETTING Y Y OUR OUR WEIGHT WEIGHT GO GOAL AL
1. Press and hold the User
button, until "YES" starts
blinking.
1 2 3
2. Press "SCROLL/HISTORY"
button to select "YES" or
"NO".
NOTE: You can set a goal (by
selecting "YES") or
4a 4a 4b 4b 4c 4c
just track your weight
(by selecting "NO").
3. Press the "SET/SAVE"
button to store your
5a 5a 5b 5b 5c 5c
selection.
4. Now enter your desired goal
weight. Scroll to choose your
desired weight and press the
"SET/SAVE" to store it.
2
COMPLETELY RESETTING COMPLETEL Y RESETTING THE SCALE THE SCALE
All data will be lost. Erased
data cannot be recovered.
Make sure the LCD display is turned off.
1. Turn the scale over and open the battery
compartment.
2. Using a pin, press and hold the button
inside the small hole located near the
top for 3 seconds.
The scale's memory has been reset.
TROUBLESHOO TR OUBLESHOOTING TING
E E
If " " appears on the upper row of the display:
• You may have stepped on the scale before it
displayed "0.0"
• The scale cannot detect a stable weight.
Stand still while weighing.
• The load has exceeded the scale's capacity
(350 lb/159 kg).
NOTE: Display will turn off automatically in 20
seconds if no key is pressed.
IT IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE DAY AND FROM
ONE DAY TO ANOTHER .
CARING FOR CARING FOR Y Y OUR SCALE OUR SCALE
Periodically wipe the scale surface down with a DRY cloth to remove dust.
Weight exceeding the capacity (350 lb/159 kg) may damage your
scale. This product is designed for personal use only. Not for
commercial or industrial use. This unit is not waterproof; avoid
contact with excessive moisture.
7
NOTE: Each digit is set separately, until you have programmed your goal weight.
5. The display will flash "SAVED" twice, followed by " - - -
- - -
". Then the scale will
calibrate to " 0 0 .0" with either "LB" or "KG".
6. Your goal has been saved and the scale is ready for use.
USING Y OUR WEIGHT MONITORING SCALE ORING SCALE
USING Y OUR WEIGHT MONIT
A. MONITORING YOUR WEIGHT OVER TIME AND
COMPARING IT TO YOUR GOAL.
TOTAL
CURRENT
PROGRESS
WEIGHT
GOAL GOAL
CHANGE FROM PREVIOUS
WEIGHT LEFT TO
STARTING WEIGHT
SAVED WEIGHT
ACHIEVE YOUR GOAL
CURRENT USER #
WEIGHT
CHANGE FROM PREVIOUS
SAVED WEIGHT
1. Press one of the "USER" buttons. Display will show TIME and DATE; then it will
0" with either "LB" or "KG"
- - - - - - 0 0 . .
calibrate (" ") and will show "
2. Step on the scale and position your feet in a manner that will distribute your weight
evenly over the entire scale platform. Stand still while reading the display. Three
screens will be displayed, one at a time.
3. Press the "SET/SAVE" button to save your reading.
3
Y Y OUR HEAL OUR HEALTHY LIFESTYLE THY LIFESTYLE
Health and fitness isn't just about counting calories and cutting fat out of your diet. It is about a balanced
combination of eating right and exercising: neither dieting nor exercising alone will give you the kind of
results you get when they are used together. To achieve a healthy lifestyle, you must set realistic fitness
goals and reduce the number of calories you take in, regardless of whether they come from foods high
in protein, carbohydrates, etc.
When you go on a diet, you may lose weight, but you'll also lose beneficial muscle and bone tissue.
Instead, reduce the number of calories you are taking in by eating more healthful foods, and include
exercise in your regular routine to lose weight faster by burning fat. Exercise makes you feel better; it
helps improve circulation, relieves stress, and speeds up your metabolism. So create a plan of exercise
and diet appropriate for your needs, body type, and general health. Soon you'll see how this powerful
combination makes it easier to look and feel your best.
How does extra weight affect my health?
Extra weight can put you at higher risk for some health problems such as:
• Type 2 diabetes (high blood sugar)
• High blood pressure
• Heart disease and stroke
• Some types of cancer
• Sleep apnea (when breathing stops for short periods during sleep)
Consult with your health care professional for more information.
Helpful Eating Tips
• Make sure no more than 30% of your daily calories come from fat, with no more than
10% saturated fat.
• Never skip meals! Instead, eat sensible portions at every meal and use small, low calories snacks
between meals to help control hunger.
• Learn to read food labels and follow recommended serving sizes.
• Balance your calorie intake with your activity level. Eat less on low activity days than you do on days
where you enjoy rigorous exercise.
• Follow the USDA's Food Pyramid as your guide to a healthy, balanced eating plan.
Helpful Exercise Tips
• Set goals. Write down what you want to achieve in the short and long term.
• Make exercise a habit. Choose a time every day - even 30 minutes - and stick to it.
• Vary your workout. Mix up your activities to avoid burn out.
• Recruit a friend! Working out as a team keeps you both motivated.
NOTE: These materials are not intended to replace advice from your doctor or fitness professional. Please
consult with your physician before beginning any fitness program or fat or weight reduction program. Individual
weight loss will vary. Health o meter® takes no responsibility for individual results, or any claim
made by a third party.
8
B. MONITORING YOUR WEIGHT OVER TIME WITHOUT
SETTING YOUR GOAL
1. Press one of the
"USER" buttons.
Display will show TIME
and DATE; then it will
- - - - - -
calibrate (" ") and
0 0 . .
will show " 0" with
either "LB" or "KG".
2. Step on the scale and
position your feet in a
manner that will
distribute your weight
evenly over the entire
scale platform. Stand
still while reading the
display.
3. Press the "SET/SAVE"
button to save your
reading.
C. WEIGHING WITHOUT SELECTING A USER BUTTON
1. Tap on the scale platform.
- - -
- - -
The scale will calibrate " ",
0 0 . .
and then will display " 0" and
either "LB" or "KG".
2. Step on the scale and
position your feet in a manner
that will distribute your weight
evenly over the entire scale
platform. The LCD display will
- - - - - -
flash " " several times for
approximately 3 seconds
before displaying your weight.
Stand still while reading the
display.
If you would like to save your reading (Only if your profile has been
set):
1. STEP OFF THE SCALE.
2. Press the "USER" button where you want to save the information.
3. Press the "SET/SAVE" button to save it.
4
5 YEAR LIMITED W ARRANTY
5 YEAR LIMITED W ARRANTY
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THE ADDRESSES
SHOWN OR TO THE PLACE OF PURCHASE.
Sunbeam Products, Inc, ("Sunbeam") warrants that for a period of five years from the date
of purchase, this product will be free from defects in material and workmanship. Sunbeam,
at its option, will repair or replace this product or any component of the product found to be
defective during the warranty period. Replacement will be made with a new or
remanufactured product or component. If the product is no longer available, replacement
may be made with a similar product of equal or greater value. This is your exclusive
warranty. This warranty is valid for the original retail purchaser from the date of initial retail
purchase and is not transferable. Keep the original sales receipt. Proof of purchase is
required to obtain warranty performance. Sunbeam dealers, service centers, or retail stores
selling Sunbeam products do not have the right to alter, modify or any way change the
terms and conditions of this warranty. This warranty does not cover normal wear of parts or
damage resulting from any of the following: negligent use or misuse of the product, use on
improper voltage or current, use contrary to the operating instructions, disassembly, repair
or alteration by anyone other than Sunbeam or an authorized Sunbeam service center.
Further, the warranty does not cover: Acts of God, such as fire, flood, hurricanes and
tornadoes.
What are the limits on Sunbeam's Liability?
Sunbeam shall not be liable for any incidental or consequential damages caused by the
breach of any express, implied or statutory warranty or condition.
Except to the extent prohibited by applicable law, any implied warranty or condition of
merchantability or fitness for a particular purpose is limited in duration to the duration of the
above warranty.
Sunbeam disclaims all other warranties, conditions or representations, express, implied,
statutory or otherwise. Sunbeam shall not be liable for any damages of any kind resulting
from the purchase, use or misuse of, or inability to use the product including incidental,
special, consequential or similar damages or loss of profits, or for any breach of contract,
fundamental or otherwise, or for any claim brought against purchaser by any other party.
Some provinces, states or jurisdictions do not allow the exclusion or limitation of incidental
or consequential damages or limitations on how long an implied warranty lasts, so the
above limitations or exclusion may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights that vary
from province to province, state to state or jurisdiction to jurisdiction.
How to Obtain Warranty Service
If you have any question regarding this warranty or would like to obtain warranty service,
please call 1-800-672-5625, or visit us at www.healthometer.com and a convenient service
center address will be provided to you.
In the U.S.A, this warranty is offered by Sunbeam Products, Inc. located in Boca Raton,
Florida 33431.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THE ADDRESSES
SHOWN OR TO THE PLACE OF PURCHASE.
© 2005 Sunbeam Products, Inc. All rights reserved. Health o meter ® is a trademark of Sunbeam
Products, Inc. Boca Raton, FL 33431.
Printed in China.