Life Fitness X30 User Manual page 25

Total-body elliptical cross-trainer
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R
ANDOM
P
R
URPOSE OF
ANDOM
Provides a completely random workout profile of hills and valleys every time the user selects this workout. Endless variety
reduces boredom.
E
XPLANATION OF
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout
profile begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final
9 - 16 segments will be displayed. The current workout time segment will blink to show the active interval.
E
XPLANATION OF
The segment difficulty level is predetermined and will always be displayed as shown below.
E
XPLANATION OF
During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has
a corresponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted,
there will be no visual change to the workout profile display.
24
W
ORKOUT
T
S
IME
EGMENTS
S
D
L
EGMENT
IFFICULTY
EVEL
O
W
D
VERALL
ORKOUT
IFFICULTY
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
L
EVEL
TIME SEGMENTS

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