1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Treadmill
  5. 345S CROSSWALK
  6. User manual

Pro-Form 345S CROSSWALK User Manual

Treadmill exerciser 831.294030
Hide thumbs

Advertisement

Table of Contents

Model No. 831.294030
Serial No.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
Serial
Number
Decal
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual

Advertisement

Table of Contents
loading

Related Manuals for Pro-Form 345S CROSSWALK

Summary of Contents for Pro-Form 345S CROSSWALK

  • Page 1 Model No. 831.294030 TREADMILL EXERCISER Serial No. User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual Sears, Roebuck and Co., Hoffman Estates, IL 60179 for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions.
  • Page 4 22. Never insert any object into any opening. authorized service representative. Servicing other than the procedures in this manual DANGER: Always unplug the power should be performed by an authorized ser- cord immediately after use, before cleaning vice representative only. the treadmill, and before performing the 24.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® using the treadmill. If you have questions after reading CROSSWALK 345s treadmill. The CROSSWALK 345s this manual, call 1-800-4-MY-HOME (1-800-469- ® treadmill combines advanced technology with innova- 4663).To help us assist you, please note the product tive design to help you get the most from your exercise model number and serial number before calling.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs re- main in the Uprights.
  • Page 8 5. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Silver Ground Screw (75). Ground Wire 6. Loosen the two Crossbar Screws (39) two turns (only one Crossbar Screw is shown). Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown).
  • Page 9 8. Attach a Wheel (66) to the inner side of each Extension Leg (63) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt. The Wheel should be able to spin freely. Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11), but do not latch it.

  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE , a high-performance lubricant.

  • Page 11: Console Diagram/Operation

    CONSOLE DIAGRAM Displays Note: If there is a thin sheet of Pulse Sensor plastic on the console, remove it. Clip Insert the key fully into the console. After a moment, CAUTION: the displays will light. Test the clip by carefully tak- Before operating the ing a few steps backward until the key is pulled console, read the following precautions.
  • Page 12 To stop the walking belt, press the Stop button. measurement is selected, remove the key and The elapsed time will begin to flash in the then reinsert it. Time/Distance display. To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, Measure your heart rate if desired.
  • Page 13 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

  • Page 14: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
  • Page 15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. Storage Latch Catch...

  • Page 16: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a.

  • Page 17: Walking Belt Slows When Walked On

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 18: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 20 PART LIST—Model No. 831.294030 R1003C No. Qty. Description No. Qty. Description No. Qty. Description Hood Wire Harness Isolator Cushion 3/4” Screw Console Frame Motor Belt Wire Cover Releasable Tie Motor Tension Bolt Resistance Bracket Incline Motor Wire 3/8” Washer Bolt Cable Tie Clamp Motor Star Washer Bookrack...
  • Page 21 EXPLODED DRAWING—Model No. 831.294030 R1003C...

  • Page 22: Full 90 Day Warranty

    FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This manual is also suitable for:

Crosswalk performance831.294030

Table of Contents