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Pro-Form XP 210 U User Manual

831.21941.5
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Model No. 831.21941.5
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
•• Assembly
•• Operation
•• Maintenance
•• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
BIKE EXERCISER
User’'s Manual

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Summary of Contents for Pro-Form XP 210 U

  • Page 1 Model No. 831.21941.5 Serial No. BIKE EXERCISER Write the serial number in the space User’’s Manual above for reference. Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The and toning the body. The XP 210 U exercise bike model number and the location of the serial number provides a selection of features designed to make your decal are shown on the front cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ...
  • Page 7 3. Orient the Front Stabilizer (2) as indicated by the sticker. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (36). 4. Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1).
  • Page 8 5. Tip: Avoid pinching the Main Wire (31). Set the Upright (3) on the Frame (1). Attach the Upright (3) with four M8 x 25mm Screws (44) and four M8 Split Washers (45). Tip: Start all the Screws, and then tighten Avoid pinching the them.
  • Page 9 7. Orient the Seat (12) and the Seat Carriage (30) as shown. Attach the Seat to the Seat Carriage with four M8 Locknuts (37), four M8 Split Washers (45), and four M8 Washers (56). Note: The Locknuts, Split Washers, and Washers may be preattached to the Seat.
  • Page 10 9. Loosen and remove the Seat Post Knob (48) from the Frame (1). Next, insert the Seat Post (5) into the Frame (1), and press the Seat Post Bushing (20) downward into the Frame. Slide the Seat Post (5) upward or downward to the desired position, and then insert the Seat Post Knob (48) into the Frame and into one of the adjustment holes in the Seat Post.
  • Page 11 11. Have a second person hold the Handlebar (47) near the Upright (3). Locate the Pulse Wire (52) in the Handlebar (47). Insert the Pulse Wire into the large hole in the Upright (3), and then pull the Pulse Wire out of the top of the Console Plate (19).
  • Page 12 13. While a second person holds the Console (6) near the Console Plate (19), connect the wires on the Console to the Main Wire (31) and to the Pulse Wire (52). Insert the excess wire into the Console Plate (19) or into the Console (6). Tip: Avoid pinching the wires.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE SEAT POST If the exercise bike For effective exercise, the seat should be at the proper rocks slightly on your height. As you pedal, there should be a slight bend in floor during use, turn your knees when the pedals are in the lowest position.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
  • Page 15 HOW TO USE THE MANUAL MODE Profile——When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse——This display mode will show your heart rate console.
  • Page 16 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
  • Page 17 As you exercise, keep your HOW TO USE AN IFIT WORKOUT pedaling speed near the goal speed for the current seg- iFit cards are available separately. To purchase iFit ment. The goal speed will cards, go to www.iFit.com or call 1-888-533-1333. appear in the display when iFit cards are also available at select stores.

  • Page 18: Fcc Information

    THE SETTINGS MODE The upper display will show the selected unit of measurement. An E for English miles or an M for The console features a settings mode that allows you metric kilometers will appear in the upper display. to select a unit of measurement for the console and to To change the unit of measurement, press the view console usage information.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (21). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 16mm Screw (40). To clean the exercise bike, use a damp cloth and a small amount of mild soap.
  • Page 20 HOW TO ADJUST THE DRIVE BELT Tip: It may be necessary to remove the right pedal. Using an adjustable wrench, turn the right pedal coun- If you can feel the pedals slip while you are pedaling, terclockwise and remove it. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 22: Part List

    PART LIST Model No. 831.21941.5 R1113A Key No. Qty. Description Key No. Qty. Description Frame Seat Carriage Front Stabilizer Main Wire Upright M10 Flange Nut Stabilizer Cap M10 x 35mm Screw Seat Post Resistance Cable Console M4.2 x 16mm Screw Eddy Mechanism M10 x 80mm Screw M8 Curved Washer...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. 831.21941.5 R1113A 43 43...

  • Page 24: 90 Day Full Warranty

    90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). There is a 5 year warranty on the frame. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.

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831.21941.5

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