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Model No. 831.14595.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
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Mon.–Fri., 6 a.m.–6 p.m. MST
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www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack Revitalize 831.14595.0
Summary of Contents for NordicTrack Revitalize 831.14595.0
- Page 1 Model No. 831.14595.0 USER’S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the inversion table. 1. Read all instructions in this manual before the short knob is fully tightened before you using the inversion table. Use the inversion use the inversion table. -
Page 4: Before You Begin
The decrease pressure on intervertebral discs, stretch and model number is 831.14595.0. The serial number can relax your muscles, and temporarily relieve back pain be found on a decal attached to the inversion table (see associated with the listed conditions. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre- assembled. -
Page 6: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. This manual is designed to ensure that the • As you assemble the inversion table, make sure inversion table can be assembled successfully that all parts are oriented as shown in the by almost anyone. - Page 7 2. Attach the Left Base (1) to the Right Base (2) with two M10 x 80mm Button Bolts (52), four M10 Curved Washers (79), and two M10 Nylon Locknuts (65). Attach another Foot (42) to the Right Base (2) with an M4 x 20mm Screw (71). 3.
- Page 8 5. Attach the Center Base (3) to the Left and Right Bases (1, 2) with four M10 x 80mm Button Bolts (52), four M10 Curved Washers (79), and four M10 Nylon Locknuts (65). 6. See the inset drawing. Identify the Center Frame (7).
- Page 9 8. Attach the Top Cover (23) and the Bottom Cover (24) to the Center Frame (7) with two M4 x 15mm Screws (58) and an M4 x 30mm Screw (63). Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm Button Bolts (78) and two M10 Nylon Locknuts (65).
- Page 10 11. See the left inset drawing. Identify the Top Largest holes Tube (16), the Bottom Tube (17), and the must be on top Ankle Brace Tube (18); the Tubes have differ- ent lengths and holes in different positions. Orient the Top Tube (16) and the Bottom Tube (17) so that the largest holes are on top (see the right inset drawing), and insert them into the indicated holes in the Leg...
- Page 11 14. Identify the two Rear Ankle Braces (80), which have holes in the indicated locations. Slide a Rear Ankle Brace (80) onto the Ankle Brace Tube (18). Attach the Rear Ankle Brace with two M4 x 15mm Screws (58). Make sure that the Screws are tightened into the indi- cated holes in the Ankle Brace Tube.
- Page 12 17. Attach the Headrest (20) to the Headrest Frame (9) with two M6 x 18mm Button Screws (55), an M6 x 55mm Button Screw (56), and three M6 Washers (62). Attach the Backrest (21) to the Backrest Frame (8) in the same way. 18.
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Page 13: Adjustment
ADJUSTMENT This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 16 for impor- tant information about how to get the most benefit from the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. - Page 14 USING THE ANKLE LOCK To secure your ankles in the inversion table, pull the Lock Handle (33) out as far as it will go, and Notches move the Lock Frame (11) away from the Leg Frame (10). Stand on the Foot Plate (19), with the backs of your legs against the Rear Ankle Braces (80).
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Page 15: Rotating On The Inversion Table
ROTATING ON THE INVERSION TABLE This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up the inversion table. -
Page 16: Developing A Program
DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. See the ADJUST- MENT section starting on page 13 to identify parts referred to in this section. BENEFITING FROM USING THE INVERSION TABLE INTERMEDIATE PROGRAM If you feel nauseated while using the inversion table,... - Page 17 NOTES...
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Page 18: Part List
PART LIST—Model No. 831.14595.0 R0107A Key No. Qty. Description Key No. Qty. Description Left Base Long Adjustment Knob Right Base 32mm Round Cap Center Base 19mm Round Cap Left Frame 16mm Spacer Right Frame Pivot Bushing Center Frame Extension 29mm Spacer... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. 831.14595.0 R0107A... -
Page 20: Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (831.14595.0) • the NAME of the product (NordicTrack REVITALIZE INVERSION SYSTEM inversion table) •...