Gazelle FREESTYLE Owner's Manual
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Gazelle FREESTYLE Owner's Manual

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INSTRUCTIONS FOR ASSEMBLING
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay "print-side" up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it "print-side" down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.
YOUR OWNERS MANUAL

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Summary of Contents for Gazelle GAZELLE FREESTYLE

  • Page 1 INSTRUCTIONS FOR ASSEMBLING YOUR OWNERS MANUAL 1. Print out all pages. Do not shuffle pages. 2. Make sure all the pages lay “print-side” up with the cover page on the top of the stack. 3. Take the next page from the top of the stack and lay it “print-side”...
  • Page 2 For Maximum Effectiveness and Safety, Please Read This Owner’ s Manual and View the Instructional Video Before Using Your Gazelle Freestyle. W N E R ' S A N U A L...
  • Page 3 NOTE FROM TONY LITTLE My commitment is to you the customer and always will be. Don’t hesitate to call and consult with any of my Certified Personal Trainers for more personalized information to educate you and motivate you to your ultimate fitness and wellness goals, Always Believe in Yourself, America’...

  • Page 4: Table Of Contents

    ® Inc. All rights reserved. Gazelle Freestyle™ is a trademark of Fitness Quest® Inc. U.S. Patented #403,033. Made in Taiwan. Personal Trainer Video™ and America's Personal Trainer® are trademarks of Tony Little Enterprises, Inc. No part of this booklet may be reproduced or utilized in any form or by any means electronic,...

  • Page 5: Introduction

    ____________ _____________ ______________ is the optimum weight loss plan. We're so sure that you will be completely satisfied with your Gazelle Freestyle, that we ____________ _____________ ______________ encourage you to write us with your comments and suggestions. If, during the course...

  • Page 6: Important Safety Tips

    Consult your physician before continuing. USE CARE WHEN STEPPING ON AND OFF EQUIPMENT. Set up and use your Gazelle Freestyle™ on a solid, level, carpeted surface. Follow the instructions demonstrated in your video and on page 8 in this manual for proper entry Resting and exit techniques.

  • Page 7: Specifications & Parts

    PECIFICATIONS & PARTS Use the chart below and the charts on page 18 and 19 to keep track of your progress Gazelle Freestyle™ Specifications: over time. Before writing on them, make as many copies as you think you’ll need. We Product Weight: Approx.

  • Page 8: Exercise Guidelines

    This warranty applies and then stick closely to it. Try to do your Gazelle Freestyle™ workout three times per week at first, and then gradually progress to four or five days a week. Choose a time only when purchase of the product is from an authorized dealer and is for personal or household use, but not when the sale or any resale is for commercial use.
  • Page 9 Gazelle Freestyle workout and keep your heart rate at a safe and appropriate level: The Gazelle Freestyle workout will help with the first two parts of your Total Fitness Program, but you need to make healthy, low-fat eating a big priority as well.

  • Page 10: Target Heart Rate Zone

    ARGET HEART RATE ZONE ARE & STORAGE Caring for your Gazelle Freestyle™ Effective aerobic training to improve your Target Heart Rate Zone fitness and health requires working out at Your unit has been carefully designed to require minimum maintenance for a...

  • Page 11: Getting Started

    “jog” position. Allow your Once your Gazelle Freestyle™ is assembled, make sure it is on a solid, level, carpeted arms to pump naturally as if you were jogging.

  • Page 12: Hand Positions

    FOOT PLACEMENT: and pulling your abdominals in to help maintain bal- You will notice that your feet shift a little bit when using your Gazelle Freestyle™. It is ance. Your heels should remain lifted throughout the recommended that beginners keep their toes against the toe plate until they feel exercise.

  • Page 13: Glide

    Remember, you will notice that your feet shift a little bit when using your Gazelle Freestyle. It is recommended that beginners keep their toes against the toe plate until they feel comfortable with their balance.

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