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Fitness Quest AB LOUNGE 2 Owner's Manual

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INSTRUCTIONS FOR ASSEMBLING
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay "print-side" up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it "print-side" down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.
YOUR OWNERS MANUAL

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Summary of Contents for Fitness Quest AB LOUNGE 2

  • Page 1 INSTRUCTIONS FOR ASSEMBLING YOUR OWNERS MANUAL 1. Print out all pages. Do not shuffle pages. 2. Make sure all the pages lay “print-side” up with the cover page on the top of the stack. 3. Take the next page from the top of the stack and lay it “print-side”...
  • Page 2 O W N E R S M A N U A L Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, EST.
  • Page 3 ORKOUT PROGRESS CHART Every two weeks, measure yourself and use the chart below to record your progress. Before writing on it, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done.

  • Page 4: Table Of Contents

    ABLE OF CONTENTS Important Safety Information ........2 Care directions Your Ab Lounge 2 has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following: Unit Warning and Caution Labels......2-3 • Keep your unit clean. Wipe sweat, dust or other residue off the seat, foot rest and handlebar with a soft, clean cloth after each use.

  • Page 5: Important Safety Information

    9 in this manual for proper entry and exit techniques. The Ab Lounge 2 workout will help you out with part of your Total Fitness Program by Wear appropriate clothing when exercising. Workout clothing should be giving you a toning and stretching workout for your core abdominal muscles.

  • Page 6: Specifications & Parts

    Choose the type of aerobic activity that is right for you by identifying one or more types of cardio exercise that you can see yourself sticking to, and enjoying, Ab Lounge 2 Specifications: for the rest of your life. Often, the best aerobic exercise will be not one, but several Product Weight: Approx.

  • Page 7: Introduction

    With your Ab Lounge 2, you’ll use the abdominal muscles in smooth CONDITIONING BASE natural motions. You’ll be able to adjust the Ab Lounge 2 to fit your body and begin your workout right away - just what you need to improve your fitness the healthy,...

  • Page 8: Exercise Guidelines

    5. Reduced risk for heart attack and stroke. and stick to it closely. Try to do your Ab Lounge 2 workout three times per week at first and then gradually progress to four or five days a week. Choose a time when you feel 6.

  • Page 9: Stretches

    Cool Down and Stretching ORKOUT TRACKING SHEET Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements. 10 to 15 minutes of daily stretching is recommended. This Use this chart to keep track of your progress over time. Before writing on it, make as should be done when warming up and cooling down.

  • Page 10: Ab Lounge 2 Workout Progression

    8. Lateral Jackknife 4. Standing Hamstrings Stretch This exercise will isolate the rectus Stand with your legs hip width apart. Extend one leg out in abdominis and obliques, as well as front of you and keep that foot flat against the ground. With the quadratus lumborum muscles of your hands resting lightly on your thighs, bend your back leg the lower back.

  • Page 11: Getting Started

    This exercise will stretch all of the abdominal muscles as well as the 1. Once your Ab Lounge 2 is assembled, make sure it is on a solid, level, carpeted muscles of the front of the hip. Begin surface with a minimum of 3 feet of clearance space behind and in front of the in the same position described in the unit.

  • Page 12: The Ab Lounge 2 Workout

    FIG. 10 muscles inward toward your spine and To Get Out Of Your Ab Lounge 2, release the hands from the pull up strap and lean pull the bottom of your rib cage down forward until you are sitting upright. Lower the feet one at a time until they are flat on the floor.

  • Page 13: The Ab Lounge 2 Exercises

    2. Oblique Jackknife HE AB LOUNGE ™ 2 EXERCISES By rotating the lower body to one side, the oblique muscles as well as the rectis BASIC ROUTINE abdominis are targeted with this exer- Perform 15 repetitions of each of the following exercises until you are able to complete cise.

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