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Table of Contents
Model No. PFTL59906.0
USER'S MANUAL
Serial No.
Serial Number Decal
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Table of Contents
Related Manuals for Pro-Form 560 Crosstrainer
Summary of Contents for Pro-Form 560 Crosstrainer
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
1. It is the responsibility of the owner to ensure page 9. To purchase a surge suppressor, see that all users of this treadmill are adequately your local PROFORM dealer or call the toll- informed of all warnings and precautions. free telephone number on the front cover of this manual and order part number 146148, or 2. - Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.
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Page 5: Before You Begin
And when you’re not exercising, the unique To avoid a registration fee for any service needed 560 CROSSTRAINER treadmill can be folded up, re- under warranty, you must register the treadmill at quiring less than half the floor space of other treadmills. -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25"...
- Page 8 5. Attach the Latch Housing (73) to the left Upright (84) with two Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the pin. Make sure that Knob the collar and the spring are on the pin.
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Page 9: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the toll-free Surge Suppressor telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 10 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE treadmill and prompt you to perform a variety of strength exercises during your workouts. One upper The treadmill console offers a selection of features de- body program, one lower body program, and two total signed to make your workouts more effective.
- Page 11 HOW TO TURN ON THE POWER Start the walking belt. Plug in the power cord (see page 9). To start the walking belt, press the Start button, the Speed increase button, or one of the buttons Locate the reset/off circuit numbered 1 to 10.
- Page 12 When the Before using manual the handgrip Track mode is se- pulse sensor, lected, the remove the display will sheets of show a track clear plastic Contacts that repre- from the sents 1/4 mile. As you walk or run, indicators will metal con- appear in succession around the track until the en- tacts.
- Page 13 Current Segment column in the display. (The in- HOW TO USE A CALORIE PROGRAM cline settings are not shown in the display.) The speed settings for the next several segments will be shown in the columns to the right. Insert the key into the console. When only three seconds remain in the first seg- See HOW TO TURN ON THE POWER on page ment of the program, both the Current Segment...
- Page 14 Each program is divided into 25, 30, or 45 one- Follow your progress with the display. minute segments. One speed setting and one in- cline setting are programmed for most segments. See step 6 on pages 11 and 12. (Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- Measure your heart rate if desired.
- Page 15 To stop the program at any time, press the Stop Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per- button. The time will begin to flash in the display. To restart the program, press the Start button or forming lunges, alternate legs with each repetition.
- Page 16 THE INFORMATION MODE IMPORTANT: If a “d” appears in the display, the con- sole is in the “demo” mode. This mode is intended to be The console features an information mode that keeps used only when the treadmill is displayed in a store. track of treadmill usage information.
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Page 17: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma- nently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. -
Page 18: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 19 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make 1/8” sure that the gap between the Magnet and the Reed Switch is about 1/8”.
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Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST—Model No. PFTL59906.0 R1007A To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27. Key No. Qty. Description Key No. Qty. Description Foot Rail Decal Walking Platform 3/4" Screw Incline Motor/Controller Wire Screw Rear Roller Reset/Off Circuit Breaker Left Rear Endcap Foot Rail Screw... - Page 23 Key No. Qty. Description Key No. Qty. Description Photo Switch Bolt Fan with Cover Dumbbell Console Ground Wire Latch Plate Large Belly Pan Screw Wire Tie 4" Blue Wire, 2F Roller Ground Wire 10" Red Wire, M/F Photo Switch Wire 12"...
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Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL59906.0 R1007A... - Page 25 EXPLODED DRAWING B—Model No. PFTL59906.0 R1007A...
- Page 26 EXPLODED DRAWING C—Model No. PFTL59906.0 R1007A...
- Page 27 EXPLODED DRAWING D—Model No. PFTL59906.0 R1007A...
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Page 28: Ordering Replacement Parts
• the MODEL NUMBER of the product PFTL59906.0) • the NAME of the product (PROFORM 560 CROSSTRAINER treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED...