Spirit F8500 Instruction And User's Manual

Maximum user weight 150kg

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NOTE
Thank you for purchasing
the SPIRIT F8500 treadmill.
Please read carefully
through all the precautions
and instructions in this
manual before using this
equipment and keep this
manual for your future
reference.
SERVICE CENTRE
NUMBER
For immediate help with
assembly or for additional
product information,
please call our service
center.
(DBN)
031 702 5784
(JHB)
011 907 1660
(CT)
021 934 0862
(PE)
041 487 0573
please have your model
name ready when you
call us.
MAXIMUM USER
WEIGHT
150kg
F8500
TREADMILL
INSTRUCTION AND USER'S MANUAL
10156

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Summary of Contents for Spirit F8500

  • Page 1 NOTE Thank you for purchasing the SPIRIT F8500 treadmill. Please read carefully through all the precautions and instructions in this manual before using this equipment and keep this manual for your future reference. F8500 TREADMILL SERVICE CENTRE NUMBER For immediate help with...
  • Page 2: Table Of Contents

    CONTENTS SAFETY PRECAUTIONS page 1-2 PRE-ASSEMBLY CHECK LIST page 3 PARTS LIST page 4-6 HARDWARE PARTS LIST page 7 EXPLODED DIAGRAM page 8 ASSEMBLY INSTRUCTION page 9-12 COMPUTER OPERATION INSTRUCTIONS page 13-17 PROGRAMMABLE OPERATION OF YOUR TREADMILL page 18-23 UNFOLDING/FOLDING AND TRANSPORT page 24 BELT TRACKING ADJUSTMENT page 25...
  • Page 3: Safety Precautions

    10156 SAFETY PRECAUTIONS IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY Your treadmill was designed and built for optimum safety. However, certain precautions apply whenever you use your treadmill. Be sure to read the manual before assembly and operation. Also, please note the following safety precautions: DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 4 10156 SAFETY PRECAUTIONS Always use proper lifting techniques. 12. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard. 13. The treadmill is not to be used by children or persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction 14.
  • Page 5: Pre-Assembly Check List

    10156 PRE ASSEMBLY CHECK LIST INTRODUCTION The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you.
  • Page 6: Parts List

    10156 PARTS LIST Description Q’ty Description Q’ty 10156-01 Main Frame 10156-32 Top Frame Cover 10156-02 Frame Base 10156-33 Bottom Frame Cover 10156-03 Incline Bracket 10156-34 Motor 10156-04 Right Handrail 10156-35 Incline Motor 10156-05 Left Handrail 10156-36 Controller (external connection transformer) 10156-06 Console Support 10156-37...
  • Page 7 10156 PARTS LIST Description Q’ty Description Q’ty 10156-52-17 Front Console Cover (Bottom) 10156-67 Right Handgrip Side Cap (Right) 10156-52-18 Safety Switch Module w/Cable (300m/m) 10156-68 Rear Adjustment Base (Left) 10156-52-19 Fan 10156-69 Rear Adjustment Base (Right) 10156-52-20 Deflector Fan Grill 10156-70 Motor Cover Anchor 10156-52-21 Fan Grill Anchor...
  • Page 8 10156 PARTS LIST Description Q’ty Description Q’ty 10156-99 Nyloc Nut (3/8” x 7T) 10156-132 Allen Wrench (M6) 10156-100 Nyloc Nut (5/16” x 6T) 10156-133 Button Head Socket Bolt (3/8” x 1-3/4”) 10156-101 Nyloc Nut (M8 x 8T) 10156-134 Phillips Head Screw (M5 x 10m/m) 10156-102 Nut (3/8”...
  • Page 9: Hardware Parts List

    10156 HARDWARE PARTS LIST Description Q’ty Description Q’ty 10156-134 8pcs 10156-133 4pcs Phillips Head Screw (M5 x 10m/m) Button Head Socket Bolt (3/8”x 1-3/4”) 10156-128 6pcs 10156-75 Speed Nut Clip (M5) Ellipse Safety Key 10156-113 4pcs 10156-30 Split Washer (ø10) Lubricant 10156-130 8pcs...
  • Page 10: Exploded Diagram

    10156 EXPLODED DIAGRAM page-8...
  • Page 11: Assembly Instruction

    10156 ASSEMBLY INSTRUCTION STEP 1 Remove the treadmill from the carton and lay it aside on a hard, level surface. STEP 2 • Install the 6pcs of Speed Nut Clips (128) on the Frame Base left and right side. • Install the Frame Base Caps (L, R)(61,62) through the Handrails (L, R)(4,5), and connect the Computer Cable (Lower)(49) and Computer Cable (Middle)(50).
  • Page 12 10156 ASSEMBLY INSTRUCTION STEP 3 • Install the Handrails (L, R)(4,5) into the Frame Base (2) with the 8pcs of 5/16”x1/2” Button Head Socket Bolts (130) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (131). STEP 4 •...
  • Page 13 10156 ASSEMBLY INSTRUCTION STEP 5 • Connect the Speed Adjustment Switch W/Cable (54) and Speed Cable (Upper)(37). • Connect the Incline Adjustment Switch W/Cable (55) and Incline Cable (Upper)(38). • Connect the Computer Cable (Middle)(50) and Computer Cable (Upper)(48). STEP 6 •...
  • Page 14: Console Support

    10156 ASSEMBLY INSTRUCTION STEP 7 • Install the Left Handgrip Side Caps (L, R)(63,65), Right Handgrip Side Caps (L, R)(66,67) on the Handrails (L, R)(4,5) and Console Support (6) with the 8pcs of M5x10mm Phillips Head Screws (134) and 4pcs of 3.5x 12mm Sheet Metal Screws (122) by using the Combination M5 Allen Wrench &...
  • Page 15: Computer Operation Instructions

    10156 COMPUTER OPERATION INSTRUCTIONS Getting Started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it.
  • Page 16 10156 COMPUTER OPERATION INSTRUCTIONS Treadmill Features: Pause/Stop/Reset: STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
  • Page 17 10156 COMPUTER OPERATION INSTRUCTIONS 0.4 km (1/4-mile) Track: The 0.4 km track (1/4-mile) will be displayed around the dot matrix window. The flashing dot indicates your progress. In the center of the track there is a lap counter for reference. Pulse Grip Feature: The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout.
  • Page 18 10156 COMPUTER OPERATION INSTRUCTIONS Programmable Features The Series of treadmills offer five preset programs, two user defined programs, two heart rate control programs and one Manual program. To Select and start a Program: STEP 1: Press the desired program from the 10 available program keys. Then press the enter key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings.
  • Page 19 10156 COMPUTER OPERATION INSTRUCTIONS User Programs: STEP 1: Select User 1 or User 2 via the PROGRAM keypad then press Enter. Note that the dot matrix display portion will light a single row of dots at the bottom (Unless there is a previously saved program).
  • Page 20: Programmable Operation Of Your Treadmill

    10156 PROGRAMMABLE OPERATION OF YOUR TREADMILL The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
  • Page 21 10156 PROGRAMMABLE OPERATION OF YOUR TREADMILL Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 22 10156 PROGRAMMABLE OPERATION OF YOUR TREADMILL Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 23 10156 PROGRAMMABLE OPERATION OF YOUR TREADMILL Heart Rate Control Selecting a Heart Rate Control Program: You have the option, during the setup mode, to choose either the Weight Control (HR-1) program or the Cardiovascular (HR-2) program. The Weight Control program will maintain your heart rate at 60% of your Maximum Heart Rate.
  • Page 24 10156 PROGRAMMABLE OPERATION OF YOUR TREADMILL Calibration procedure: Remove the safety key Press and hold down the Start and Fast (speed up) buttons with one hand and replace the safety key with the other. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the enter key.
  • Page 25 10156 PROGRAMMABLE OPERATION OF YOUR TREADMILL Maintenance menu: Press and hold the Start, Stop and Enter key at the same time, until the display shows “Engineering mode” (it may say maintenance menu, depending on version). Press the Enter key. You can now scroll through the menu using the up and down keys. Use the Stop key to return to previous menu selection.
  • Page 26: Unfolding/Folding And Transport

    10156 UNFOLDING/FOLDING AND TRANSPORT Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position.
  • Page 27: Belt Tracking Adjustment

    10156 BELT TRACKING ADJUSTMENT If during use you notice that walking belt either shifts to the right or the left of center, first remove “Safety Key” and unplug equipment from AC power source. Using M6 Allen wrench provided, turn left rear roller adjustment as indicated below clockwise no more the 1/4” of a turn.
  • Page 28: Treadmill Lubrication

    10156 TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the running belt will ensure superior performance and extend its life expectancy. HOW TO CHECK THE RUNNING BELT FOR PROPER LUBRICATION? Lift one side of the running belt and feel the top surface of the deck. If the surface is slick to the touch, then no further lubrication is required.
  • Page 29: Exercise Instructions

    10156 EXERCISE INSTRUCTIONS Using your TREADMILL will provide you with several benefits. It will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 30 10156 EXERCISE INSTRUCTIONS 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise, however reduce your tempo and continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 31: Warranty Information

    10156 SPIRIT 1 YEAR LIMITED WARRANTY Masstores (Pty) Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use...
  • Page 32 SPIRIT REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Spirit equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store.
  • Page 33: Proof Of Purchase

    10156 PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our Service Centre. If such proof is not available, then not withstanding anything to the contrary herein, the service agent’s prevailing charges for services / repairs including call-out and / or spares will be payable by the Consumer upon collection or delivery of the repaired product.

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