NordicTrack AudioStrider 800 User Manual
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NordicTrack AudioStrider 800 User Manual

23667.0
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AUDIOS1RID It
8 0 0
Model No. 23667.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer,
we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri.,
6 a.m.-6 p.m. MST
Sat, 8 a.m.-5 p.m. MST
ON THE WEB:
www.nordictrackservice.com
A CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.nordictrack.com
new products,
prizes,
fitness
tips,
and much
more!

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Summary of Contents for NordicTrack AudioStrider 800

  • Page 1 6 a.m.-6 p.m. MST Sat, 8 a.m.-5 p.m. MST ON THE WEB: www.nordictrackservice.com A CAUTION Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips,...

  • Page 2: Table Of Contents

    HOW TO USE THE ELLIPTICAL EXERCISER ..........MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS _WARN ING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. Read all instructions in this manual and all 8. Wear appropriate exercise clothes while warnings on the elliptical exerciser before using the elliptical exerciser.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the revolutionary tions after reading this manual, please see the front NordicTrack ®AUDIOSTRIDER 800 elliptical exerciser. cover of this manual. To help us assist you, note the The AUDIOSTRIDER 800 elliptical exerciser provides...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver _-_-_ and rubber mallet ___--i__-- __j)
  • Page 6 2. While the other person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 3.
  • Page 7 Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102).
  • Page 8 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65).
  • Page 9 Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper 116, Body Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
  • Page 10 11. The Console (11) can be operated with four 1.5V "D" batteries (not included); alkaline batter- Battery ies are recommended. IMPORTANT: If the Cover ellipical exerciser has been exposed to cold temperatures, allow it to warm to room tem- perature before inserting batteries into the Console, If you do not do this, the console Batter' displays or other electronic components...

  • Page 11: How To Fold And Unfold The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
  • Page 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the lower posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
  • Page 13 CONSOLE DIAGRAM SPEED DISTANCE Interactive _ Card _ Workout _ 7echnology Manual OneTouch Resistance Incline --,\ FEATURES OF THE CONSOLE is compatible with iFIT Cards containing workout pro- grams designed to help you achieve specific fitness The advanced console offers an array of features goals.
  • Page 14 Follow your progress with the display, While you pedal, the upper left corner of the dis- play will show the elapsed time. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console, When you turn on the console, the display will...
  • Page 15 Turn on the fan if desired. Measure your heart rate if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear Contacts button. To turn on the fan at low speed, press the plastic on the Fan button a second time.
  • Page 16 for the current seg- ment. When an l',rl Jl|,-Arrow upward-pointing arrow SPEED appears in the display, ress any button on the console or begin increase your speed. pedaling to turn on the console. When a downward- pointing arrow appears, decrease your speed. See step 1 on page 14.

  • Page 17: How To Use A Heart Rate Program

    Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for Press any button on the console or begin consecutive segments.

  • Page 18: How To Use Ifit Program

    iiiiiiii If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the _lPress any button on the console or begin program ends.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Adjust the position of the Side Shields (14, 15) until regularly. Replace any worn parts immediately. the Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws To clean the elliptical exerciser, use a damp cloth and (116).

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body _WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning th is or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 22 NOTES...
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST--Model No. 23667.0 RosozA Key No. Qty. Description Key No, Qty. Description Frame Clamp Folding Frame Large Axle Cover Rear Stabilizer Crank Bushing Front Stabilizer Crank Bushing Sleeve Crank Arm Ramp Front Ramp Cover Crank Arm Spacer Rear Ramp Cover Large Pulley Side Ramp Cover Crank Flange...
  • Page 25 Key No, Qty. Description Key No. Qty. Description M8 Split Washer M8 x 30mm Button Screw M6 Split Washer 1/4" x 19mm Button Screw M8.5 x 16mm x 1.5mm Washer M4 x 12mm Screw M8 x 20mm x 2mm Washer M4 x 16mm Screw M8 x 16mm Button Screw M4 x 16mm Cupped Screw...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A--Model No. 23667.0 Roso7A 116' 106_ "t 117 116 _.T6Y6 67 1/_88...
  • Page 27 EXPLODED DRAWING B--Model No. 23667.0 RosozA 107 9_:_ ._-116 s_111 / 46...

  • Page 28: Ordering Replacement Parts

    • the MODEL NUMBER of the product (23667.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 800 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

This manual is also suitable for:

Audiostrider ntel7706.123667.0

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