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4.
MONITOR YOUR PERFORMANCE ......................................................................................................................................25
4.1 FILE .......................................................................................................................................................................25
4.1.1
Exercise File (EXERCISES) .........................................................................................................................25
4.1.2
Totals File (TOTALS) ..................................................................................................................................27
4.2 DATA TRANSFER (CONNECT) ..................................................................................................................................29
4.3 POLAR FITNESS TEST™ .........................................................................................................................................30
4.3.1
Performing the Fitness Test (TEST) ...........................................................................................................31
4.3.2
Fitness Test Results ..................................................................................................................................32
4.3.3
Fitness Test Trend (TREND) .......................................................................................................................33
5.
SETTINGS ........................................................................................................................................................................34
5.1 WATCH SETTINGS (WATCH) ....................................................................................................................................34
5.2 USER SETTINGS (USER) .........................................................................................................................................35
5.3 GENERAL SETTINGS (GENERAL) .............................................................................................................................37
CARE AND MAINTENANCE ................................................................................................................................................38
PRECAUTIONS .................................................................................................................................................................40
FREQUENTLY ASKED QUESTIONS .....................................................................................................................................42
TECHNICAL SPECIFICATIONS ..........................................................................................................................................43
LIMITED INTERNATIONAL POLAR GUARANTEE .................................................................................................................45
POLAR DISCLAIMER ........................................................................................................................................................46
INDEX ..............................................................................................................................................................................47
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