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3.5 FUNCTIONS DURING EXERCISE
There are two types of button presses:
• Short press; press and release the button
• Long press; press and hold the button for at least one second
Short press: Activate backlight or Night mode.
Long press: Keylock on/off.
Short press: pause exercise.
Heart Touch (hands free button)
To view the time or target zone limits during exercise without pressing buttons, bring the wrist unit near the
Polar logo on the transmitter belt.
Tip:
• In Exercise mode, press the LIGHT button to activate Night mode
Heart Touch.
• When recording a session with limits on, arrows on the display guide you to
within the limits.
20
LIGHT
STOP
. The display will now light up with every button press, including
UP
/ DOWN
Short press: Scroll exercise mode views
Long press: Start automatic scrolling forwards /
backwards. Stop scrolling with a short press.
OK
Short press: Reset exercise trip value.
Long press: Move to Settings menu from Exercise
view.
increase or
decrease heart rate or cadence to keep
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