Chapter 3. You And Your Computer; Accessibility And Comfort; Ergonomic Information - Lenovo ThinkPad T430 User Manual

Chapter 3. You and your computer

This chapter provides you information about accessibility and traveling with your computer.
This chapter contains the following topics:
• "Accessibility and comfort" on page 47
• "Traveling with your computer" on page 49

Accessibility and comfort

Good ergonomic practice is important to get the most from your personal computer and to avoid discomfort.
Arrange your workplace and the equipment you use to suit your individual needs and the kind of work
that you perform. In addition, use healthy work habits to maximize your performance and comfort while
using your computer.
The following topics provide information about arranging your work area, setting up your computer
equipment, and establishing healthy work habits.
Lenovo is committed to providing the latest information and technology to our customers with disabilities.
Refer to our accessibility information which outlines our efforts in this area.

Ergonomic information

Working in the virtual office might mean adapting to frequent changes in your environment. For example,
adapting to the surrounding light sources, proper seating, and the placement of your computer hardware
can help you improve your performance and achieve greater comfort.
Note: This example shows someone in a conventional setting. Even when not in such a setting, you can
follow many of these tips. Develop good habits, and they will serve you well.
General posture: The following are some general recommendations for assuming a healthy working posture.
It is best to periodically make minor modifications in your working posture to deter the onset of discomfort
caused by long periods of working in the same position. Frequent short breaks from your work will also help
to prevent any minor discomfort associated with your working posture.
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