Schwinn 420 Elliptical - 2010 Model Owner's Manual page 12

Circuit 1
Pursuit 1
Starting a Profile Program:
1. Step on the machine.
2. Use the Increase or Decrease buttons to select a user (guest or custom) and push START/ENTER.
3. Use the Increase or Decrease buttons to select one of the above programs. Push START/ENTER.
4. Use the Increase and Decrease buttons to answer questions. Push START/ENTER to record your answers.
5. Push the START/ENTER button to start the profile workout.
Fitness Test
The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your
heart rate. As you become more fit you will produce more power (Watts) at a given heart rate.
When the test starts, the power (Watts) slowly increases. This means you will work harder, and as a result, your heart rate
increases. The Watts continue to increase automatically until your heart rate reaches the "Test Zone." This zone is individually
computed to be near 75 percent of your maximum heart rate. When you reach the Test Zone your machine holds the Watts steady
for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the
Console measures your heart rate and the power output (Watts). These numbers, along with information about your age and
weight, are computed to produce a "Fitness Score".
Note: Fitness Test scores should only be compared to your previous scores and not other users.
Over time, you will output more Watts of power at a certain Heart Rate. Compare your Fitness Scores to see your improvement.
Cool Down / Recovery
When you complete a timed workout, you can begin a cool down / recovery session. As you continue to use the machine, the
Console will count the duration of your recovery session.
Press STOP to end the recovery session and go to your workout results.
Results
When you complete or cancel a workout, the Console will show your current workout value totals and averages. After showing
your results for approximately two minutes, the Console will enter Sleep Mode.
Note: To display your results longer than the standard time, push the INCREASE or DECREASE buttons.
Pausing or Stopping
1. Push the STOP/RESET button to pause your workout. WORKOUT PAUSED mode shows on the Display.
2. Push START/ENTER to continue your workout, or push the STOP/RESET button to stop the workout.
Changing Resistance Levels
Push the Increase or Decrease buttons to change the resistance level at any time in a workout program.
Circuit 2
Pursuit 2
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