How To Connect Your Vcr; How To Use Ifit.com Cd And Video Programs - ProForm 12.5 qm User Manual

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into the AUDIO OUT jack on your
VCR.
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into an RCA Y-adaptor (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the AUDIO OUT
jack on your VCR.
B
Audio
Cable
Wire removed from
AUDIO OUT jack
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Adaptor
Cable
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA Y-adaptor
Adaptor
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. For information about iFIT.com CD's or video-
cassettes, send an e-mail to workouts@iFIT.com.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the mode button repeat-
edly until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the time/incline display is
flashing, press the start button or the speed
ton on the console. The treadmill will not respond
to a CD or video program when the time/incline
display is flashing.
During the CD or video program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
18
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