How To Use The Manual Mode - Epic Fitness A35e Elliptical Manual

HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 23.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button in the lower-left corner of
the screen to return to the main menu at any time.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Press the Start button or begin pedaling.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Resistance increase and decrease buttons located
on the right handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Ramp buttons
or press the Ramp increase and decrease buttons
located on the left handlebar.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the
target rpm. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
The elliptical features an ultrasonic sensor that can
detect an object behind the elliptical. To enable or
disable the ultrasonic sensor, see step 11 on page
30. If the ultrasonic sensor detects an object,
one or more messages will appear on the screen
to alert you. If the object is in the zone closest to
the elliptical, the resistance of the pedals will also
automatically increase.
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