Garmin Forerunner 301 Owner's Manual page 25

Once you press start, the name and goal
of the first workout step appear.
During the workout, press the
more data pages. To view the Heart Rate, Lap, and Timer
pages, press mode until you see Timer mode. Press mode
again to return to the advanced workout pages.
The goal range for pace in this workout is
5:00/mi–5:30/mi. As you approach 5:30/mi, the field
fills with black from the bottom to the top. As you
approach 5:00/mi, the field fills with black from the
top to the bottom. When you are outside of your goal
range, the field fills with black completely.
Forerunner 301 Owner's Manual
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Advanced Workouts are sport-specific, which means you
create workouts for a specific sport, and you must do them
in that sport. For example, if you want to create an advanced
workout in the Forerunner for Biking, you must switch
to Biking mode. When you create workouts in Garmin
Training Center, just save the workout in the correct sport
folder.
The Forerunner automatically switches to the correct
sport when you select an advanced workout. For example,
if you try to start a Running workout while you are in
Biking mode, the Forerunner changes to Running mode
automatically.
Other advanced workout data pages.
W > A W
ORKOUTS DVANCED ORKOUTS
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