GE JNM7196SFSS Use And Care Manual page 16

About the MyPlate Feature.
MyPlate
Express Cook
Start
Pause
NOTE: Do not use the sensor
features twice in succession on
the same food portion. If food
is undercooked after the first
countdown, use Cook Time for
additional time.
16
MyPlate Feature
Allows you to microwave healthy food choices
by servings or with sensor.
1
Press MyPlate pad.
2
Enter the food type. See Cooking Guide for
MyPlate below for codes or check the
display for food types.
3
Enter the amount as prompted for non-
sensor food selections.
NOTE FOR SENSOR COOKING: for best
results do not open the door while cooking.
4
Press START.
NOTE FOR SENSOR COOKING: for best
results do not open the door while cooking
For non-sensor food, you may open the door
during cooking to check the food. Close the
door and press START to resume cooking.
Cooking Guide for MyPlate Feature
NOTE: Use power level 10 unless otherwise noted.
First Choice Second Choice
Grain Rice
Oatmeal
Popcorn
Macaroni
Vegetables Asparagus
Broccoli
Green Beans
Carrots
Corn
Peas
Potato
Spinach
Ground Meat
Poultry Bone-in Chicken
Bonless Chicken
Seafood Whitefish
Tilapia
Salmon
Third Choice
1/2 cup, 1 cup, 1 1/2 cups
1 to 4 packets
1oz, 3.0 ozs, 3.5 ozs
1/2 cup, 1 cup, 1 1/2 cups
1/2 cup, 1 cup, 1 1/2 cups
Fresh, Frozen, Canned
Fresh, Frozen
Fresh, Frozen, Canned
Fresh, Frozen, Canned
Fresh Whole Cobs (1 to 4), Frozen Kernel,
Canned
Frozen, Canned
Baking, Sweet
Frozen, Fresh, Canned