Sunbeam Juice Stream JE5200 Instruction Booklet page 8

A guide to the benefits of juicing (continued)
Fruit / Vegetable
Mango
Mint
Oranges
Papaya
Parsley
Pawpaw
Peaches
Pears
Pineapple
Plums
Raspberries
Rockmelons
Spinach
Strawberries
Tomatoes
Watercress
Watermelon
6
Source of
Beta carotene, potassium, flavenoids Easy to digest.
and other antioxidants.
Antispasmodic volatile oils,
flavenoids, menthol.
High in vitamin C, fibre, beta
carotene, flavenoids, thiamine,
pectin, folate.
Protective carotenoids, rich in
vitamin C, fibre, rich in papain.
Vitamin C, iron.
Beta carotene, flavenoids,
magnesium, rich in papain.
Good source of vitamin C, dietary
fibre, beta carotene.
Very good source of dietary fibre.
Vitamin C, dietary fibre, beta carotene. Helps to digest protein.
Vitamin E, potassium, beta carotene, May help to retard the effects
malic acid.
High in dietary fibre, excellent source Helps in treating constipation.
of vitamin C, some folate.
Excellent source of vitamin C, beta
carotene, carotenoids.
Zeaxanthin, vitamin C, beta carotene, Helps in keeping eyes healthy
folate, dietary fibre.
Vitamin C, dietary fibre, some folate. Helps to absorb iron better after
Rich in lycopene, vitamin C, and
small amounts of vitamin E, folate,
dietary fibre.
Vitamin C & E, folate, beta carotene, Thought to have cancer fighting
iron.
Carotenoids, beta carotene, vitamin C, May stimulate the kidneys to help
dietary fibre.
Benefits
Aids digestion.
Excellent for healthy skin and helps 100kj/100g
the body's defences against bacterial
infections.
Helps digest proteins.
Excellent for fresh breath.
Helps digest proteins.
Easy to digest and works as a gentle 130kj/100g
laxative.
Provide a quick source of energy.
of wrinkling.
May help in the prevention of cancer 90kj/100g
and heart disease.
in the elderly.
eating meat.
May help reduce the risk of prostate 55kj/100g
cancer in men.
properties.
function better.
KJ per 100g
235kj/100g
160kj/100g
163kj/100g
190kj/100g
160kj/100g
110-155kj/100g
110kj/100g
65kj/100g
80kj/100g
72kj/100g
95kj/100g