New Balance 6.0u Owner's Manual page 9

STEP 6 – Computer Assembly
a) Remove the four Phillips Bolts from the
back of the Computer.
b) Snap together Connectors for Computer,
tucking the Wires inside the Handlebar
Tube. Be careful not to pinch the wires.
The Book Holder can be attached to
the Computer at any time.
c) Attach the Computer using the four
Phillips Bolts you removed in step (a).
Tighten with the Screwdriver provided.
d) Remove Battery Door on the back of
the Computer.
Insert four "C" Batteries (included) in
numbered order and replace Battery
Door.
handlebar
remove and
tube
re-insert screw
STEP 7 –
Water Bottle
water bottle
Holder Assembly
Remove Phillips Screws
remove and
re-insert screw
from Handlebar Tube.
Line up Water Bottle
7
Holder and attach
to the Handlebar
Tube by re-inserting
Phillips Screws and
tightening them
with the
Screwdriver
provided.
8
holder
computer
connectors
handlebar
Front View
tube
6d
four "C" batteries
4 3
1 2
6c
back of
computer
handlebar
tube Back View
8
STEP 8 –
holder
AC Adapter
Insert AC Adapter
into front of Unit,
then plug into wall.
Assembly is now complete.
IMPORTANT:
Please read pages 9-10 before beginning
your workout for important instructions
on how to use your New Balance
6.0u Upright Bike.
TABLE 1
book
6b
battery
Heart
door
Rate
(Beats/
Min)
front of unit
TABLE 2
Exercise
11 & 12
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
200
195
190
190
185
180
180
175
170
165
161
160
157
153
148
150
140
136
133
129
130
129
129
120
110
100
20 25 30 35 40 45 50
AGE (YRS)
Warm Up THR% Cool Down
Week Period Minutes Period
1 & 2 5 min 60-65% -8 5 min
3 & 4 5 min 65-70% -10 5 min
5 & 6 5 min 70-75% -15 5 min
7 & 8 5 min 70-80% -20 5 min
9 & 10 5 min 70-85% -25 5 min
5 min 70-85% -25 5 min
170
165
160
155
150
144
145
140 Maximum
140
Attainable
136
Heart Rate
131
127
123
85%
119
Target
115
119
Zone
112
108
105
101
98
70%
Target
Zone
55 60 65 70 75 80
Total Sessions Total Time
Time Per Wk. Per Wk.
17 min 3 51 min
20 min 3 60 min
25 min 3 75 min
30 min 3 90 min
35 min 3 105 min
35 min 3 105 min
17