Table of Contents
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Dedication to Quality
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
4100
HR/A
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Owner's Manual
For Maximum Effectiveness
and Safety, Please Read This
Owner's Manual Before Using
Your Eclipse 4100
HR/A
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Table of Contents
Related Manuals for Fitness Quest Eclipse 4100HR/A
Summary of Contents for Fitness Quest Eclipse 4100HR/A
- Page 1 Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. 4100 HR/A See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
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Page 3: Table Of Contents
REV. 8/19/03 4100 ® HR/A 4100 Workout ... ® HR/A Inc. All rights reserved. ® and Orbital Linkage System are trademarks of Fitness Quest Inc. ® ™ ®... -
Page 4: Xercise Data Chart
Karla Williamson, Customer Service Eclipse 4100 , Customer Service Department HR/A 214 Fitness Quest Plaza, Canton, OH 44750-1001 1-800-321-9236, Monday through Friday, 9:00am to 5:00pm, Eastern Time www.fitnessquest.com IMPORTANT: This owner’ s manual is the authoritative source of information about... -
Page 5: Important Safety Tips
DDITIONAL WORKOUT PROGRESS CHARTS Date Weight Waist Abdomen Hips Date Weight Waist Abdomen Hips MPORTANT SAFETY TIPS Before starting this or any other exercise program, consult your Resting Thighs Calves physician, who can assist you in determining the target heart rate zone Heart Rate appropriate for your age and physical condition. -
Page 6: Specifications & Parts
PECIFICATIONS & PARTS Eclipse 4100 Specifications: ® HR/A Length: 58.5” Product Weight: Approx. 96 lbs. Width: 26” Maximum user weight: 275 lbs. Height: 61” Dual Action Handlebar Monitor • • Stationary Handlebar • Water Bottle • Adapter Adapter Receptacle • Rear Caps •... -
Page 7: Exercise Guidelines
OUR TOTAL FITNESS PROGRAM A Total Fitness Program is more than exercise and more than eating right. It is a “fitness for life” plan that goes hand in hand with an overall healthy lifestyle. This includes regular check-ups and exercise, now and for the rest of your life. Your total fitness program consists of three parts: •... - Page 8 workouts to a total of 30 minutes most days of the week. If losing weight is one of your goals, you may want to gradually increase your workouts to 5 or 6 days per week. More frequent workouts at longer durations require the body to burn more calories and use stored fat for energy.
- Page 9 Frequency: 3 - 4 times per week Duration: 20 - 30 minutes Intensity: 60 - 70% of age predicted maximum heart rate Stepping speed: Less than 50 strides per minute PROGRAM TWO Intermediate Conditioning Program In most cases, this program will produce results consistent with the fitness goals for the majority of the general fitness population.
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Page 10: Suggested Workout Programs
3. Overhead/Triceps Stretch Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow, reaching down behind your head with your hand toward the opposite shoulder blade. Walk your fingertips down your back as far as you can. Hold this position. - Page 11 5. Reverse forward lean position Stand upright on the foot pedals with your hands on either the stationary or dual action handlebars. Lean forward slightly with a “full body lean” as described in #4. Move your legs backward in a smooth, elliptical motion.
- Page 12 The Eclipse 4100 , with it’ s patented Orbital Linkage System, provides a completely HR/A smooth and natural feeling, elliptical path that minimizes the impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and streamlined look make the Eclipse 4100 easy to use and HR/A...