Dedication to Quality Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. 1100 See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time.
Made in Taiwan. No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder. ABLE OF CONTENTS ® Inc. All rights reserved. and Orbital Linkage System are trademarks of Fitness Quest ® Inc. ® ™...
Sincerely, Karla Williamson, Customer Service Manager Eclipse 1100HR, Customer Service Department 211 Fitness Quest Plaza, Canton, OH 44750-1001 1-800-321-9236, Monday through Friday, 9:00am to 5:00pm, Eastern Standard Time www.fitnessquest.com IMPORTANT: This owner’ s manual is the authoritative source of information about your Eclipse 1100HR.
DDITIONAL WORKOUT PROGRESS CHARTS Date Weight Waist Abdomen Hips Date Weight Waist Abdomen Hips MPORTANT SAFETY TIPS Before starting this or any other exercise program, consult your physician, Resting Thighs Calves who can assist you in determining the target heart rate zone appropriate for your Heart Rate age and physical condition.
OUR TOTAL FITNESS PROGRAM A Total Fitness Program is more than exercise and more than eating right. It is a “fitness for life” plan that goes hand in hand with an overall healthy lifestyle. This includes regular check-ups and exercise, now and for the rest of your life. Your total fitness program consists of three parts: •...
workouts to a total of 30 minutes most days of the week. If losing weight is one of your goals, you may want to gradually increase your workouts to 5 or 6 days per week. More frequent workouts at longer durations require the body to burn more calories and use stored fat for energy.
Frequency: 3 - 4 times per week Duration: 20 - 30 minutes Intensity: 60 - 70% of age predicted maximum heart rate Stepping speed: Less than 50 strides per minute PROGRAM TWO Intermediate Conditioning Program In most cases, this program will produce results consistent with the fitness goals for the majority of the general fitness population.
3. Overhead/Triceps Stretch Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow, reaching down behind your head with your hand toward the opposite shoulder blade. Walk your fingertips down your back as far as you can. Hold this position.
5. Reverse forward lean position Stand upright on the foot pedals with your hands on either the stationary or dual action handlebars. Lean forward slightly with a “full body lean” as described in #4. Move your legs backward in a smooth, elliptical motion.
SING YOUR ECLIPSE 1100HR ® The Eclipse 1100HR with it’ s patented Orbital Linkage System smooth and natural feeling, elliptical path that minimizes the impact on your hips, knees and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and streamlined look make the Eclipse 1100HR easy to use and easy to store, no matter what your space limitations.
HE ECLIPSE ® 1100HR WORKOUT Learning to move elliptically Your Eclipse 1100HR features a smooth, natural true elliptical path. To start exercising, stand upright, with good posture, on the foot pedals. Hold the stationary handlebars and bend your elbows. Avoid hyperextending or “locking” your arms. Begin to move your feet in a forward motion.
ARE & STORAGE Care directions Your Eclipse 1100HR has been carefully designed to require minimum maintenance. ® However, we recommend the following to keep your elliptical trainer operating smoothly. • Use your Eclipse 1100HR indoors only. • Wipe all perspiration from your elliptical trainer with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.