Table of Contents
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®
Dedication to Quality
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
OWNER'S MANUAL
F
OR
AND
O
WNER
E
8/4/06
DGE
M
E
AXIMUM
FFECTIVENESS
S
, P
R
T
AFETY
LEASE
EAD
HIS
'
M
B
U
Y
S
ANUAL
EFORE
SING
OUR
595r Recumbent Bike.
595r
Recumbent
Bike
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Table of Contents
Related Manuals for Fitness Quest EDGE 595r
Summary of Contents for Fitness Quest EDGE 595r
- Page 1 See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE 595r Recumbent Bike. 8/4/06 595r Recumbent Bike SING...
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Page 2: Table Of Contents
Warm Up & Cool Down Stretches ...20-21 Care & Storage Of Your Recumbent Bike...22 Workout Progress Charts ...23 Exercise Data Charts ...24 ® ©2006 Fitness Quest Inc. All rights reserved. Made in China. Edge and Fitness Quest are registered trademarks of Fitness Quest Inc. ®... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. -
Page 4: Workout Time
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC. SPECIFICATIONS & PARTS Edge 595r Specifications: Approximate: X595-02 Length: 44.5”... -
Page 5: Introduction
INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR EDGE 595r RECUMBENT BIKE With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. -
Page 6: Hardware Kit
Hold this position. Reach up with your opposite hand and grasp your flexed elbow. Gently assist the stretch by pulling on the elbow. Hold for 20 to 30 seconds. Repeat for the opposite arm. EDGE 595r HARDWARE KIT... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. Tools Required (included): Allen Wrench Multi Open End Wrench Multi “T” Tool w/Phillips Screwdriver front foot tube STEP 1 –... - Page 8 cardiovascular effect. Note: Although 70% was CLOTHING used in this example, the heart rate range needed All exercise clothing should be loose-fitting to to achieve results falls between 60% and 85% of permit freedom of movement, and should make your maximum heart rate. the wearer feel comfortable and self-assured.
- Page 9 STEP 6 – Attaching the Front Handlebar and Water Bottle Holder a) Attach the Front Handlebar to the Monitor Tube with four Allen Bolts, a Curved Washer and a Spring Washer. b) Attach the Water Bottle Holder to the monitor tube Monitor Tube with two Phillips Bolts.
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Page 10: Exercise Guidelines
EXERCISE GUIDELINES IMPORTANT Please review this section before you begin exercising. KNOWING THE BASICS IMPORTANT: Physical fitness is most easily understood by If you are over 35 and have been inactive examining its components, or "parts". for several years, you should consult your There is widespread agreement that these physician, who may or may not recommend five components comprise the basics of... -
Page 11: Edge 595R Parts List
EDGE 595r PARTS LIST PART # ITEM # DESCRIPTION QTY. PART # X595-01 water bottle X595-51 X595-02 monitor X595-52 X595-03 monitor tube wire X595-62 X595-04 monitor tube pulse wire X595-63 X595-05 M5 x 15mm phillips bolt X595-64 X595-06 monitor tube... - Page 12 RECOVERY FUNCTION TARGET HEART RATE PROGRAMS During a workout, this button can be pressed to Direct Target Heart Rate Setting (Program 15) activate a resting period for 1 minute. The program This Heart Rate setting is entered directly by the will automatically go into Recovery, if you exceed user.
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Page 13: Getting Started
GETTING STARTED Once your Recumbent Bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your bike to protect your flooring. Correct Workout Position When exercising, keep your back straight and your head in a neutral position to minimize neck and upper back strain.