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Table of Contents
Related Manuals for ProForm Cardio Crosstrainer 820
Summary of Contents for ProForm Cardio Crosstrainer 820
- Page 1 Mode! No. 831.283521 SedaJ No. User's Manual SeriaUJ Number DecaU o Assembly Operation Maintenance Part List and Drawing Patent Pending Read aH precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Sears, Roebuck and Co., Roffman...
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Page 2: Table Of Contents
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE ELLiPTiCAL CROSSTRAINER ..........MAINTENANCE AND TROUBLESHOOTING ........... CONDiTiONiNG GUiDELiNES ............... PART LiST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............ -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS WARN ING: To reduce the riskof serious injury, read the followingimportantprecau- tions before using the elliptical croeetrainer. Read all instructions in this manual before 11. Keep your back straight when using the ellipo using the elliptical croeetrainer. t[ca[ crosetra[ner; do not arch your back. -
Page 4: Before You Begin
The model number is 831,283521, The serial number can be found on a your knees and anHes, And the unique PROFORM ® 820 features adjustabb resistance and a state°of-the°... -
Page 5: Assembly
AssemMy requires two persons. PHace aHH parts of the eHHpticaH crosstrainer in a cHeared area and remove the packing materiaHs, Do not dispose of the packing materiaHs until assembHy is compHeted, In addition to the included allen wrenches, assembly requires a phillips screwdriver an adjustable... - Page 6 Identify theFrontStabilizer (3),Whileanother person liftsthefrontof theFrame (1),attach theFront Stabilizer to theFrame withtwo MIOx 112mm Carnage Bolts(34)andtwoMIONylonLocknuts ( 29), Makesurethat the FrontStabilizeris turnedso the Wheels (32) are not touching the floor. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two MIO x 112mm Carnage Bolts (34) and two MIO Nylon Locknuts (29),...
- Page 7 The ConsoUe (5) requires four "D" batteries (not incUud- ed); aHkaHnebatteries are recommended, Remove the indicated screw from the battery drawer, and puHH the Batteries battery drawer open, Hnsert four batteries into the bat- tery drawer; make sure that the batteries are orient- ed as shown by the markings inside the battery...
- Page 8 Udentify the LeftPedaU ( 13),Attach the LeftPedaU t othe Ueft FUex B ar(14)withan MIOx 35mmCarriage BoUt (20),an MIOWasher ( 38),an MIOSplitWasher ( 70), anda PedaU K nob(15)as shown, N ote: T he LeftPedaU canbeattached in anyoffivepositions (seeHOW TO ADJUST THEPEDALS on page9), Attach the RightPedal ( notshown) i n thesameway, MakesurethatbothPedals areinthesameposition, 9, Makesurethat a[[parts of the ellipticalcrosstrainerareproperlytightened.Note:Somehardware may...
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLiPTiCAL CF{OSSTRAJNER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop, Note: The eHipticaJ The motion of the crosstrainer does not have a free whee!; the ped- pedaUs is deter- BoUt Fbx Bar... - Page 10 Button HeartRate Control SmartPrograms AerobicPlateau WeightLoss Progressive Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE sonal trainer in your home, Using a stereo audio cable (available at electronics stores), you can connect the The advanced console offers a selection of features elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, computer, or VCR and play special iFIT, com CD...
- Page 11 seconds, if you use the handgrip pulse sensor, HOWTO USE THE MANUAL MODE the display wiii also show your heart rate (see step 5 on page 12), Turn on the console. To view only the distance you have pedaled or the Note: The consob requires four 1,5V "D"...
- Page 12 To reset the dispUays, press the On/Reset button, For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds, Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- _F'EED...
- Page 13 The target pace HOW TOUSE A SMART PROGRAM for the current period wiii be shown by the Each Smart program wiii automatically change the arrows in the resistance of the pedals and prompt you to increase or small display, To decrease your pace as it guides you through an effec- pedal at the target tive workout, Programs 3 and 4 are weight loss pro-...
- Page 14 to operate properly, Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips, keep your hands on the metaJ con- tacts for at teast 30 seconds. Note: When you are not holding the handgrips, the letters PLS will Heart Rate program 1 is designed to keep your heart appear in the large display instead of your heart rate between 65% and 85% of your maximum heart...
- Page 15 Note: if you stop pedaling for a few seconds, the HOWTO CONNECT YOUR CD PLAYER, VCR, program will end, To use the program again, rese- OR COMPUTER lect it and start it at the beginning, Follow your progress with the targe disptay. To use iFIT,com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, See step 4 on page 11,...
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: mf y our stereo has an RCA-type AUDmO OUT Note: If your stereo has an unused UNE OUT jack, jack, see instruction A beJow, ff your stereo has a see instruction A below, ff the UNE OUT jack is 1/8"...
- Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: if your computer has a 1/8" LiNE OUT jack, Note: if your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below.
- Page 18 The program wiii function in almost the same way HOWTO USE mFmT.COM CD AND VmDEO as a Smart program (see step 3 on page 13), PROGRAMS However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change, To use iFUT, com CDs or videocassettes, the eHiptbaU...
- Page 19 Start your Web browser, if necessary, and go HOfl TO USE PROGRAMS DIRECTLY FROM to our Web site at wwwJFIT.com. OUR WEB StaTE Follow the desired tinks on our Web site to select a program. Our Web site at www, iFIT, com allows you to play iFUT, c om programs directly from the internet, To use Follow the onqine instructions...
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTmNG HANDGRIP PULSE SENSOR TROUBLESHOOTING inspect and tighten aH parts of the eHiptbaUcrosstrainer reguUarUy, R epUace any worn parts immediateUy, Avoid moving your hands while using the handgrip To clean the eHiptbaUcrosstrainer, use a damp cloth pulse sensor, Excessive movement may interfere and a small amount of mild soap, Important: with heart rate readings, avoid damage to the console,... -
Page 21: Conditioning Guidelines
CONDmTmONmNG GUmDEUNES During the first few minutes of exercise, your body uses easily accessible ca@ohydt:ate calories for ener- gy. Only after the first few minutes of exercise does - Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. if your goal is to burn fat, adjust the intensity of your gram, consult your physician. -
Page 22: Part List
PART LiST--Model No, 831.283521 noso4A Key No, Qty, Description Key No, Qty, Description Frame M6 x 18mm BoUt Upright "C" Magnet Bracket Front Stabilizer M8,5 Washer Rear Stabilizer "C" Magnet ConsoUe Motor Left Side SMeUd BeUt M8 x 33mm Button BoUt PedaU Disc M6 Washer Left HandUebar... -
Page 23: Exploded Drawing
EXPLODED DRAWING--Model No. 831.283521 noso4A 42 _ >59 38 _... -
Page 24: Full 90 Day Warranty
Your Home For repair - in your home - of aH major brand appliances, lawn and garden equipment. or heating and cooling systems, no matter made it, no matter who somd it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of nome appliances...