Related Manuals for ProForm XP crosswalk 580
Summary of Contents for ProForm XP crosswalk 580
- Page 1 Model No. 831.24865.4 TR A Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................OPERATION AND ADJUSTMENT ............HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLESHOOTING ..............EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........
- Page 3 iMPORTANT PRECAUTIONS WARNING: To reduce the risk ofse.oos njury, read a . mportaot precautions structions in this manual and all warnings on your treadmill before using your treadmill. Sears as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 20.Neverleavethe treadmillunattended while inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANG ER: A ways unplug the p ower cuit breaker to the off position when the treadmill is not in use.
- Page 5 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ing this manual, please see the back cover of this CROSSWALK 580 treadmill. The CROSSWALK manual. To help us assist you, please note the product 580 treadmill offers an impressive selection of features model number and serial number before contacting us.
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Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; Hole do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
- Page 8 Identify theRightUpright ( 92)andthe Right Upright S pacer ( 100), w hich aremarked with stickers. I nsert t heWireHarness (91)through theRightUpright S pacer a s shown. T hen, s et theRightUpright S pacer o ntheBase(96). Havea second person holdthe RightUpright (92)neartheBase(96).Seethe insetdrawing.
- Page 9 With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
- Page 10 Hold a Bottom Handrail Spacer (68) against the Right Upright (92), Align the holes in the Bottom Handrail Spacer with the holes in the Top Handrail Spacer (64). Then, slide a Handrail (80) onto the Handrail Spacers, Attach the Handrail and Bottom Handrail Spacer to the Right Upright with two 5/16"...
- Page 11 11. While a second person holds the console as- Console Console sembly near the Pulse Bar (110), connect the Assembly ground wire from the console assembly to the Console Ground Wire (109) on the Pulse Bar. Connect the console wire to the Wire Harness (91).
- Page 12 14. Carefully lower the Uprights (77, 92) as shown. Console Assembly Start First Start the two indicated #8 x 1 1/2" Screws (3) into the Left and Right Uprights (77, 92) and the console assembly. If necessary, pull back on the console assembly slightly to align the holes in the Uprights with those on the console assem- bly.
- Page 13 16. Insert the end of a Crosswalk Arm (82) into the hole in the top of a resistance assembly. Make sure that the bend in the Crosswalk Arm is positioned as shown. Tighten a #8 x 3/4" Screw (1) into the resistance assembly and Crosswalk Arm (82) from the di- rection shown, Press a Small Cap (89) into the hole for the Screw.
- Page 14 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant.
- Page 15 CONSOLEDIAGRAM ENDURANCE PERFORMANCE STOP INTENSITY CONTROL QUICK SPEED TRAINER WORKOUTS FEATURES OFTHECONSOLE see page 18. To use the information mode, see page 19. The treadmill console offers a selection of features de- signed to make your workouts more effective. When IMPORTANT: If there is a sheet of clear plastic on you use the manual mode, you can change the speed...
- Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to insert the key into the console. cold temperatures, allow it to warm to room tem- See HOW TO TURN ON THE POWER at the left. perature before turning on the power, if you do not...
- Page 17 Follow your progress with the displays. Measure your heart rate if desired. When the Before using the manual mode handgrip pulse is selected, sensor, remove _=='='='=--"'='==_ I I/|..,,,-.,...,.--..-,l/ the sheets of the upper half Track" of the display clear plastic from can show a the metal con- tacts.
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Page 18: How To Use Preset Workout
HOW TO USE A PRESET WORKOUT If you have selected workout 13, 14, or 15, you will be prompted to use the crosswalk arms. When the Insert the key into the console. words START CROSSWALK flash in the display, move the crosswalk arms forward and backward as See HOW TO TURN ON THE POWER on page 16. - Page 19 THE iNFORMATiON MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the track of treadmill usage information. The information handrails or use the crosswalk arms. To exercise your mode also allows you to select miles or kilometers as arms, shoulders, and back for a total body workout, the unit of measurement and to turn on and turn off the...
- Page 20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
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Page 21: How To Lower Treadmill For Use
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. -
Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 23 Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (58) off. Locate the Reed Switch (65) and the Magnet (40) on the left side of the Pulley (41). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in.- Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
- Page 24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
- Page 25 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- WARNING: Before beginning this cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
- Page 26 PART LiST--Model No. 831.24865.4 R0209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Idler Roller Ground Wire #8 x 1/2" Screw Hex Key #8 x 1 1/2"...
- Page 27 Key No. Qty. Description Key No. Qty. Description Caution Decal Pulse Bar Incline Motor Incline Motor Wire Incline Motor Spacer #8 x 1/2" Console Ground Screw Console Fan 8" Blue Wire, M/F Console 10" Blue Wire, 2F Key/Clip 12" Red Wire, M/F Console Back 10"...
- Page 28 EXPLODED DRAWING A--IVlodel No. 831.24865.4 R0209A L"'O __ "<t co--_ "<t" "<t" CO O"...
- Page 29 EXPLODED DRAWING B--Model No. 831.24865.4 Ro2o9A %-23 75-- 76--...
- Page 30 EXPLODED DRAWING C--Model No. 831.24865.4 Ro2o9A ', 64 97-_,'...
- Page 31 EXPLODED DRAWING D--IVlodel No. 831.24865.4 Ro2ogA...
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